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YOGINILMT Posts: 309
3/26/13 6:51 P

Same thing happens to me.
I think your body adjusts to the amount of food you eat and then expects the same amount next time.
After i fast, for example, just a little food can fill me up!


BUNNYKICKS Posts: 2,342
3/26/13 5:05 P

Yes, I agree that it was the "on the wrong foods" factor that left you unsatisfied.

When I had to go on a road trip and rely on "fast food" and restaurant fare for a couple days, I found the same thing - I consumed the same amount of calories or a bit more than "usual" - but was ravenous. Why? Lack of veggies and other complex carbs! Too many refined/simple carbs - they pack a calorie punch but burn off fast and leave me hungry.

DRAGONCHILDE SparkPoints: (58,043)
Fitness Minutes: (14,252)
Posts: 9,673
3/26/13 4:42 P

That is likely because you weren't filling up on the things that your body needed. If you're hungry, you may have caused a blood sugar imbalance, or your body may be short on the macronutrients it needs to function. Depending on what you ate, you may also be dehydrated.

GRAMCRACKER46 SparkPoints: (30,767)
Fitness Minutes: (17,015)
Posts: 1,273
3/26/13 3:40 P

Company of best friends were visiting Friday through yesterday. I overate on the wrong foods and did not track. Back on track today and I am starved. What's up with that? Any advice?

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