Yes, I agree that it was the "on the wrong foods" factor that left you unsatisfied.
When I had to go on a road trip and rely on "fast food" and restaurant fare for a couple days, I found the same thing - I consumed the same amount of calories or a bit more than "usual" - but was ravenous. Why? Lack of veggies and other complex carbs! Too many refined/simple carbs - they pack a calorie punch but burn off fast and leave me hungry.
Fitness Minutes: (14,252)
9,662 3/26/13 4:42 P
That is likely because you weren't filling up on the things that your body needed. If you're hungry, you may have caused a blood sugar imbalance, or your body may be short on the macronutrients it needs to function. Depending on what you ate, you may also be dehydrated.
Fitness Minutes: (15,748)
1,173 3/26/13 3:40 P
Company of best friends were visiting Friday through yesterday. I overate on the wrong foods and did not track. Back on track today and I am starved. What's up with that? Any advice?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.