Great idea for exercise! I will be looking for a weighted one.
Fitness Minutes: (3,633)
8/19/13 12:43 A
I have back issues so I have had to stop hula hooping. I did have a weighted one. I would put music on and dance inside the hoop (step forward, step back, step right, step left). I would also "gallop" in place. Good luck with your hoop.
Fitness Minutes: (317,927)
13,052 8/19/13 12:28 A
I love hula-hooping.
8/18/13 11:11 P
Got my weighted one earlier this month. Have been playing with it. I say playing because it is so much fun, it doesn't seem like a workout while you are doing it. But the next day I can tell I got a workout!
The new hoops are handmade of PVC pipe and duct tape. I picked u a beautiful one up at a craft fair for $30.00. It's adult sized and works perfectly. The cheap ones are too light, I don't know anyone who can get those to work.
Fitness Minutes: (82,255)
8/17/13 8:16 A
I love to hula hoop and use a 3lb hoop which really works the core. I use it when I am watching my favourite show and the hour flies by.
Fitness Minutes: (33,805)
2,637 8/16/13 9:03 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.