Fitness Minutes: (93,206)
6,559 7/31/14 11:34 P
I was never good at hula hooping. Enjoy!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
Great idea for exercise! I will be looking for a weighted one.
Fitness Minutes: (3,621)
8/19/13 12:43 A
I have back issues so I have had to stop hula hooping. I did have a weighted one. I would put music on and dance inside the hoop (step forward, step back, step right, step left). I would also "gallop" in place. Good luck with your hoop.
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
8/18/13 11:11 P
Got my weighted one earlier this month. Have been playing with it. I say playing because it is so much fun, it doesn't seem like a workout while you are doing it. But the next day I can tell I got a workout!
Fitness Minutes: (2,298)
285 8/17/13 11:30 A
The new hoops are handmade of PVC pipe and duct tape. I picked u a beautiful one up at a craft fair for $30.00. It's adult sized and works perfectly. The cheap ones are too light, I don't know anyone who can get those to work.
Success is a work in progress.
Fitness Minutes: (82,255)
8/17/13 8:16 A
I love to hula hoop and use a 3lb hoop which really works the core. I use it when I am watching my favourite show and the hour flies by.
Fitness Minutes: (33,805)
2,637 8/16/13 9:03 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.