Fitness Minutes: (4,283)
207 7/13/14 8:21 A
I am scrolling the boards looking for new members for my team Accounta-Buddies!
This team is both a cheerleader motivate you and a coach to push you to stay on track with your wellness goals. If you would like to join, just look under the Community tab at the top of the page, under the Sparkteams heading. Search for the Accounta-Buddies team. Good luck and well wishes on your journey. Hope to hear from you soon!
"When the world says, "Give up," Hope whispers, "Try it one more time." -Author Unknown
7/12/14 9:05 P
I think it is awesome you have lost 34 lbs!!!! You are an inspiration to me. I have just restarted in spark after several years of going back to school. I am over 270lbs right now which is heavier than I have ever been in my life. I know beating myself will not help - but NOT giving up will so I encourage you to keep on taking the time to post and reply to spark and track your food. Our bodies need motion and it feels good too. Keep up the good work and know I am right there with you!
Loving yourself takes a commitment to healthy habits for a lifetime. Dont give up!!!!!!!!!JUST DO IT!!!!!!!!!!!!!!!POWER IS STRENGHT OVER TIME
Fitness Minutes: (269,980)
16,413 7/12/14 7:53 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (13,820)
874 7/12/14 9:07 A
and to SparkPeople
Let me first say and on the weight loss. That is a great start!
Just know that small changes that you make and do consistently add up to big changes. Try different foods and exercises to keep your body guessing.
towards your goals.
Your SparkFriend, Danielle
"Knowing is not enough, we must apply. Willing is not enough, we must do." -Johann Wolfgang van Goethe
Fitness Minutes: (800)
348 7/12/14 5:11 A
Hello, That's a great loss you have achieved in 3/4 months! You are definitely on track to achieving your goal weight. I wish you all the best!!
Edited by: NISHA147 at: 7/12/2014 (05:11)
"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream; not only plan, but also believe".
Fitness Minutes: (2,925)
48 7/11/14 11:03 P
Hello!!! I am Andie!!! Thanks for sharing!!!!
7/11/14 10:50 P
Hi everyone! Back in March, I stepped on my bathroom scale and was shocked (kinda) to see the numbers 287 come up on the screen. I was sad that I had let myself reach almost 300 pounds. I mean 300 pounds!! It was then and there I knew had to do something. I started to change my habits, my way of thinking, and especially what it was I was eating. I learned about clean eating and started a Zumba and Pilates class. I am now 34 pounds lighter, I can do a crunch, I can breathe while walking......... hell I can even run a little! It isn't easy but determination has gotten me this far but I am needing support now to continue. It isn't easy for sure. Looking forward to meeting some of you!
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