Hello and welcome to SP! You are going to love it here. This website is just awesome and really took my fitness in particular to a whole new level. I also need accountability and found that joining Weight Watchers was very helpful in this area. I had to weigh in at meetings every week and knowing that helped keep me on track. All the best to you on your journey to healthy living.
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
Fitness Minutes: (4,633)
2/25/13 11:31 P
We are here for the same reasons. I think we are all here for that reason. Accountability. Sometimes that can be a harsh word. :)
Peace. Joy. Happiness. They can all be found inside of you!
Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!
Fitness Minutes: (44,134)
4,977 2/25/13 11:00 P
Hi Valeri and welcome to Spark People!!! Check out all of the great support teams that are available on Spark. With so many you are bound to find at least one to meet your needs. If you look under the orange My Trackers tab at the top of the page, you will see links to a fitness tracker and a nutrition tracker. These are great tools to assist you with accountability.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Fitness Minutes: (0)
2/25/13 10:52 P
Hi, I am new here and I have already lost 77lbs but I still have more than a 100lbs to lose. I have a real problem being able to stick to it and hold myself accountable so I need a lot of help in this area and I really hope I can find it here.
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