Wishing you every success with your spark journey.
Fitness Minutes: (15)
6/9/13 2:28 P
Hi Joy! I'm here too as I'm lazy and need to get my butt into gear. I've lost 15 pounds by myself and well just gained 3 back. i'm trying this again as I'm ready to get this butt up and moving again after my birthday that turned into Birthday week that turned into three weeks! And no cake in sight! I need to stop drinking wine and eating bread.. both my fave.
Here's to a good first week!
I need to lose 49 to get to my goal.
Edited by: DIZZYDIVA101 at: 6/9/2013 (14:28)
Fitness Minutes: (20,298)
1,724 6/9/13 2:21 P
Here is your Getting Started Guide: http://www.sparkpeople.com/myspark/get_s tarted.asp
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva tion_articles.asp?id=571
The SparkDiet Overview explains how the nutrition program here works: http://www.sparkpeople.com/myspark/stage _overview_all.asp
I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
This is a great, positive community! I�m glad you�re with us.
Fitness Minutes: (45)
1 6/9/13 2:05 P
My name is Joy and I am overweight. I need to lose about 75 pounds. I have tried different things but keep failing because I am lazy. I feel like I am stuck in a vicious circle and I need to get un-stuck. I am here (again) and I need to reach my goal this time.
I know it is going to take some time, but I am ready. I promise myself that I will do this and succeed.
I can't wait to make new friends on SparkPeople.com and hopefully I will be able to motivate people soon. :)
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