Do what you need to do, but I also suggest listening to the lectures of Richard Johnson MD on YouTube on "THE SUGAR FIX" www.youtube.com/watch?v=OOJ3SiRj4AQ
and to William Davis MD on "Wheat Belly" www.youtube.com/watch?v=UbBURnqYVzw
I've learned so much about how our food is processed. The BBC documentary "THE MEN WHO MADE US FAT" on YouTube is a real eye-opener. The whole idea is to SELL us more food, thus we have gotten FAT. Now sell us drugs to make us healthy, etc. Very interesting documentary. And since I'm 63, I remember the news stories about how we had to eat "low fat" etc. back in the 1970s. When I was in high school in the 60's we were nearly ALL slim. I was 5'4" and was 114# and that wasn't "skinny" at all. Things have really changed.