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6/15/13 5:04 P

emoticon I'm sooooo glad you are here! I hope you'll find a few teams where you fit in and find support from like minded folks. Get to know the tools that are available. Come back each day. Track your food and exercise. Keep putting your health first place in your life. YOU can soooooo do this!

Wishing you great success on your journey!
Cathy emoticon

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged

LIVINHEALTHY9 SparkPoints: (250,095)
Fitness Minutes: (161,857)
Posts: 13,801
6/15/13 4:32 P

Hello and Welcome Debbiesue,
You will find lots of support and encouragement here. Members are really helpful and knowledgeable.
Spark People has lots of tools and tips to help you reach your goals.
Be sure to be active on your Spark Teams to keep you accountable.

Best of luck to you!

Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

JAMBABY0 Posts: 15,384
6/15/13 3:51 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, and join some teams. Teams are good for motivation, support and accountability. You should use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example "30 something", good luck on your journey

DEBBIESUE1975 SparkPoints: (1,423)
Fitness Minutes: (429)
Posts: 2
6/15/13 10:53 A

Good Day! I hope to find encouragement and feedback from you all. I will of course return the good deed to you! Carpe diem!

Trying to be the best me I can be!
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