Please check out the teams I am on: DO IT FOR LOVE! (co-leader), HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, Make Life Happen!, Simply Supportive & The SONflowers.
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2,427 9/2/14 9:56 A
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9/2/14 7:02 A
I am so sorry about the loss of your dad.........such events can easily put a person off track........please know that your fellow Sparkers care and that this is a great place for support!
There is an Emotional Eating SparkTeam you may want to check out - there are also groups for those who are grieving (you can do a search on the SparkTeams section and see what comes up).........
Welcome and best wishes!
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
9/2/14 5:48 A
Welcome to Spark. I'm sorry you have lost your dad and it's surely understandable it's been an emotional time for you. But good for you for being aware of how your emotions impacted your eating patterns. I think picking up on that is so important.
All the best to you as you begin to make positive changes!
Toni Go slow to go fast. Maintaining since September 15, 2012
9/2/14 1:22 A
I was doing pretty good with weight and exercise until this past July when my dad passed away. I have not been able to get back on track and have gained 10 pounds back. However, it is more than just this...I don't have the right frame of mind. I am an emotional eater and sabotage myself. Hoping to make some positive changes.
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