Take it in baby steps and you will do great. You have come to the right place and will greatly benefit from Spark People if you log on and take the time to read articles and motivational stories every day. Good luck to you in your journey to health and fitness. You CAN do it!
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
So I have been going strong for 2 weeks now. I am 30 and I have so many things to live for, my kids especially, that I want to live a long life to see them grow. So I decided this year I won't give up. I will give it all. I started at around 280 lbs. I would really like to be around 220. My first goal is to lose 20lbs by March. Wish me luck :)
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