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NORAPT505 SparkPoints: (3,515)
Fitness Minutes: (1,191)
Posts: 8
7/15/13 9:09 A

My brother died last week and I have not tracked my food for the first time since joining Sparkpeople. Today, I woke up, ate a healthy breakfast and am going to the gym. I am not beating myself up. I am not apologizing for "being bad". I am just eating well, tracking my food and exercising. Today is a new day.

PASCAL921 SparkPoints: (12,805)
Fitness Minutes: (5,477)
Posts: 148
7/13/13 3:28 P

emoticon I'm on track this week too. I've done 6 workouts this week for a total of 244 minutes.

ELISELOVE1 Posts: 6,342
7/13/13 2:00 P

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BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/13/13 9:12 A

Ok, I've had some good days in regards to motivating more, eating better, and generally staying motivated and positive. Work has been very stressful, but I am trying to learn to ratchet back on my "must get everything done" mentality to just doing one thing at a time and not stressing about all there is to do. It seems to really help. Now if I can just find a way not to get mad at my fellow co-workers?

bashelby
ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
7/13/13 4:26 A

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BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/10/13 9:35 A

I find that with each new day my attitude is a little more positive, and it's not as hard to motivate!

bashelby
MCFHARPIST SparkPoints: (39,542)
Fitness Minutes: (37,203)
Posts: 1,412
7/10/13 1:52 A

LEANGIRL22, isn't it absolutely positively awesome (overused word, but appropriate!) how quickly, easily, and effectively you can get right back on track and feel totally healthy and happy within a few short days. The beauty of the practical Sparkpeople philosophy is you.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
MSMAKEOVER SparkPoints: (175,678)
Fitness Minutes: (138,994)
Posts: 24,216
7/9/13 11:03 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
LEANGIRL22 SparkPoints: (17,192)
Fitness Minutes: (7,618)
Posts: 838
7/9/13 9:46 P

Went on vacation and gained 3 lbs. came back and within a week lost them again by doing a lot of cardio and getting back on track! I realized that I can do this! emoticon

"If you want to know your future look at your present actions."
Japanese Proverb
KJACOBS1111 Posts: 459
7/9/13 8:05 P

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~Kristina
SIFUMARY1 SparkPoints: (7,860)
Fitness Minutes: (8,890)
Posts: 279
7/9/13 6:51 P

Me toooooo !!!!! YAY

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/9/13 1:15 P

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bashelby
ECCOVISION1 SparkPoints: (17,695)
Fitness Minutes: (32,572)
Posts: 334
7/5/13 5:29 P

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TIME_TO_SHINE1 SparkPoints: (12,829)
Fitness Minutes: (3,904)
Posts: 436
7/5/13 1:17 P

that is great not all success is measured on a scale keep up the great work. emoticon emoticon

100% of the shots you don't take don't go in.

LOVEXAVIE SparkPoints: (34,382)
Fitness Minutes: (36,026)
Posts: 2,217
7/5/13 12:13 P

Great job! Ride that momentum. You can do it!!!
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TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/4/13 4:12 P

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JCJR0409 SparkPoints: (2,330)
Fitness Minutes: (2,152)
Posts: 59
7/4/13 2:30 P

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Goals
205-7/1 End of week 1 ((((Done!!)))))
200-8/1 First day back to work
197-9/1 Making it through the 1st month of school
192-10/1 Making it through the 2nd month of school
188-11/1 Making it through Halloween
186-Thanksgiving
183-Christmas
182-New Year's
BJUMPINGFORJOY Posts: 20,429
7/4/13 1:09 P

That is wonderful. Keep up the great work.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

MRSCHAD Posts: 101
7/4/13 12:39 P

I have finally started doing it right. I am exercising daily. Eating healthy. Journaling! I am having small successes which seem huge to me! Thank you, Sparks!

Phil 4:13 I can do all things through Him that strengthens me!
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