Author: Sorting Last Post on Top Message:
KELLY_SP SparkPoints: (108,124)
Fitness Minutes: (132,631)
Posts: 9,491
3/21/13 11:41 A

Hello and welcome,

Here is a link to our video tutorials that you will find very helpful. If you have a few minutes to watch them they can help get you started on the right track.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Be well,
Kelly

JSLICE812 SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
3/20/13 8:12 P

sometimes when I use Google Chrome, I'm unable to use the tabs in the "add cardio" area, but when I use explorer, I have no problem.... my advice is to try a different browser if you have the option

ETHELMERZ SparkPoints: (108,039)
Fitness Minutes: (90,720)
Posts: 5,845
3/20/13 6:42 P

Just write it down in a little notebook or calendar for yourself, lots easier, realistic, no worries when the power goes out. You have a long time to do this, don't you?

COUNTESSCHAN Posts: 95
3/20/13 5:28 P

From your start page, click on "Track My Workout." There you will see a box that says "What did you do today?" Type "treadmill" in that box. When you hit enter it will list several different speeds and inclines. Click the one that best matches your workout. Then a box will come up where you can enter the number of minutes. Type your minutes then click "Add to Exercise Tracker." The site will automatically figure your calories burned and you will see the totals below the box where you typed your exercise. You can add any other exercise the same way.

CWALLACE63 SparkPoints: (766)
Fitness Minutes: (540)
Posts: 2
3/20/13 4:18 P

I really have tried to put my exercising in I have no idea how to do the find out how much I burned. I go to planet fitness an I do the treadmill 60 minutes. Cardio workout 30 minutes an bike 30 minutes. I have no idea how to do the fitness tab. I have tried an I just don't get it.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
I need a more positive thought process. 2/22/2014 11:58:21 PM
Now that's funny! 4/4/2014 12:05:53 AM
Have you ever played unusal non-video games? 4/19/2014 9:00:50 PM
Trying to find 2 friends on Sparkpeople 4/1/2014 1:58:31 PM
Have you ever been to Nevada? 3/2/2014 12:47:13 PM

Diet Resources: exercise for low back pain | best exercise for back | best back exercise