Fitness Minutes: (20,013)
518 3/7/13 12:05 P
I have thought about the goal I posted earlier about losing 100 lbs by Christmas of this year and I have decided to change it to July of next year because I don't want to lose weight that fast. I have already lost weight to fast and I am not maintaining it by eating the right kinds of food and leaving the junk food alone. I had a doctors appointment the other day and I am happy to say that the test results came back good. No Cancer in my bowel which is great for now. I have to leave the processed foods alone which means no more hot dogs, pepperoni or processed hamburgers for me. I even was put on multi- vitamins with folate so now I have to take one a day and i know that I should have been on them before now.
I am eating more fruit and vegetables now and i even have my kids doing the same thing because if i can do it so can they.
My new schedule for next week which is march break is
1. get up at 8 am my time 2. eat a healthy breakfast 3. do some house work 4. go for a 1 mile walk 5. eat a healthy lunch 6. do some exercises with my weights 7. clean some more 8. go for another 1 mile walk 9. try and do 30 minutes of zumba 10. eat a well balances dinner 11. relax for the rest of the night.
If I can keep this schedule for March Break then I will be able to do it everyday after that.,
Fitness Minutes: (20,013)
518 3/5/13 11:06 P
I have been told over the years that I am to fat and ugly and that I will fail at everything I do. Well here I am a success because I have a book published now and I am working towards losing 100 lbs and now I am working towards regaining my self-confidence and self esteem because I am worth it. I feel that I can do anything now and that I want this more then anything in my life.
I will work hard at it and I will succeed where others has told me that I will fail. I have 2 goals that i want to succeed at and they are
1. To lose 100lbs by Christmas 2013 2. To maintain good eating habits
I know it will be hard but I want this and I will reach for it. So far so good. I eat 3 meals a day and I weigh out my food to make sure it is the right amount for me. I plan to keep it up for as long as it takes.
I am even going to start walking and exercising more because I feel the energy returning to my body everyday and I have energy to burn. Starting next monday I will no long stand by and have people put me down no matter what I am worth it
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