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LAURAANN54 SparkPoints: (410)
Fitness Minutes: (120)
Posts: 11
11/20/13 11:51 P

Thank you.

GYMCHICK30 SparkPoints: (15,536)
Fitness Minutes: (6,245)
Posts: 501
11/20/13 9:43 P


PLATINUM755 SparkPoints: (350,355)
Fitness Minutes: (264,692)
Posts: 39,209
11/20/13 8:52 P

emoticon LAURAANN54 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.
LAURAANN54 SparkPoints: (410)
Fitness Minutes: (120)
Posts: 11
11/20/13 8:09 P

Thank you so much for your advice. I will search for a team on gluten free diets. But on a good note my granddaughter. Got married and I will be a great grandma in February .

FIT4MEIN2013 SparkPoints: (136,676)
Fitness Minutes: (108,232)
Posts: 4,978
11/20/13 7:44 P

Whew! You have a lot going on! I strongly suggest that you join some Sparkteams to help you through all of those challenges. Meanwhile, let me know if I can do anything to help you.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

LAURAANN54 SparkPoints: (410)
Fitness Minutes: (120)
Posts: 11
11/20/13 7:13 P

I haven't been on this. Site for a long time so much has been going on. My mother in law passed away two weeks ago, my Mom and Aunt moved out to a home they bought. My son moved in. I have gained 30 pounds in two years. Now my Dr. Put me on a low fat diet. I have to do this for my health. I have never really counted fat before so this is something new for me. I am not sure how much I am allowed I also have celiac and can't have gluten at all. I want to thank spark people for all of the emails and not giving up on me. Thank you.

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