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TEENY_BIKINI
SparkPoints: (134,868)
Fitness Minutes: (70,869)
Posts: 55,079
8/26/13 2:36 P

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FIT4MEIN2013
Posts: 4,726
8/26/13 10:13 A

Robyn, with diet changes and exercise you can get off the pharmaceuticals completely! Need to maintain motivation? Try this:

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOU SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. DO it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several week I trie the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.




EMYLEEANNE
Posts: 269
8/26/13 9:38 A

Hi! My name is Robyn and I am from Oklahoma! This will be my 4th or 5th time back! I have to start eating very healthy as my quality of life depends on it. A few months ago I started getting severe acid reflux and I am finding out the medicine is just not enough. I have been eating healthier the last 3 day and have noticed a big improvement. Right now I am taking 40mg of Prilosec a day and I hope I can go down to 20mg along with the diet change.



 
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