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0309COOKIE Posts: 8,436
8/2/13 5:06 P

Welcome back!

Cookie

JAMBABY0 Posts: 15,384
8/2/13 4:31 P

salt is a problem for me too, I always watch for the sodium and try my best to always go with 0, just because something says low sodium doesn't mean it's true so watch that too.

PAPERS3042 SparkPoints: (14,109)
Fitness Minutes: (14,909)
Posts: 50
8/1/13 11:35 P

Thank you JAMBABYO. Thank you for your support. The only issue I am having right now is that no matter what I do I am taking in to much salt. I do not even add salt to my food. I guess the so called healthy foods I am making still has to much salt for me. We have not been eating can food. I just have to watch things a lot more where salt is concerned. Thank you.

JAMBABY0 Posts: 15,384
8/1/13 9:11 P

Hi and welcome back. So glad you are here to make a change! Get re-familiar with everything here and I am sure you can do this, good luck on your journey and remember YOU ARE WORTH IT!!!

PAPERS3042 SparkPoints: (14,109)
Fitness Minutes: (14,909)
Posts: 50
8/1/13 8:18 P

I am here but I have been here before years ago. I used the food and exercise tracker. Now I am here trying to use all of it. I am trying to use all the this site has to offer now. I have gotten a lot out of using the coach's. The recipes are also helping to eat better and healthier.

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