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LKEITHO SparkPoints: (301,998)
Fitness Minutes: (244,330)
Posts: 15,404
1/29/13 8:30 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
FIT4MEIN2013 SparkPoints: (132,426)
Fitness Minutes: (95,651)
Posts: 4,972
1/29/13 2:04 P

emoticon back! My favorite snack is air-popped popcorn sprayed with a buttery spray (like Pam). emoticon

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

ADIFFY2 Posts: 4
1/29/13 11:42 A

I have a sweet tooth so I have found that Fiber Plus bars do the trick for me. I keep a lot of fruit on hand at work, and cheese snacks for protein. I use bagel thins now for breakfast with cream cheese. Best of luck to you

DADOFSPARKGAL Posts: 453
1/29/13 11:00 A

I love fresh cherries or frozen grapes..... As for the arthritis, swimming in warm pools would seem to work. I ride an exercise bike that puts less stress on my legs than running....

Best of luck.

EMMANUEL14 Posts: 168
1/29/13 12:02 A

I am glad to be back. Starting again trying to loose weight. Any suggestions regarding healthy snacks? i do hafve arthritis, welcome suggestions

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