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LKEITHO SparkPoints: (330,848)
Fitness Minutes: (261,580)
Posts: 16,133
1/29/13 8:30 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
FIT4MEIN2013 SparkPoints: (136,867)
Fitness Minutes: (108,491)
Posts: 4,978
1/29/13 2:04 P

emoticon back! My favorite snack is air-popped popcorn sprayed with a buttery spray (like Pam). emoticon

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

ADIFFY2 Posts: 4
1/29/13 11:42 A

I have a sweet tooth so I have found that Fiber Plus bars do the trick for me. I keep a lot of fruit on hand at work, and cheese snacks for protein. I use bagel thins now for breakfast with cream cheese. Best of luck to you

1/29/13 11:00 A

I love fresh cherries or frozen grapes..... As for the arthritis, swimming in warm pools would seem to work. I ride an exercise bike that puts less stress on my legs than running....

Best of luck.

EMMANUEL14 Posts: 168
1/29/13 12:02 A

I am glad to be back. Starting again trying to loose weight. Any suggestions regarding healthy snacks? i do hafve arthritis, welcome suggestions

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