Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (266,489)
Fitness Minutes: (220,570)
Posts: 13,999
1/29/13 8:30 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

FIT4MEIN2013 SparkPoints: (120,342)
Fitness Minutes: (78,994)
Posts: 4,926
1/29/13 2:04 P

emoticon back! My favorite snack is air-popped popcorn sprayed with a buttery spray (like Pam). emoticon

ADIFFY2 Posts: 4
1/29/13 11:42 A

I have a sweet tooth so I have found that Fiber Plus bars do the trick for me. I keep a lot of fruit on hand at work, and cheese snacks for protein. I use bagel thins now for breakfast with cream cheese. Best of luck to you

DADOFSPARKGAL Posts: 453
1/29/13 11:00 A

I love fresh cherries or frozen grapes..... As for the arthritis, swimming in warm pools would seem to work. I ride an exercise bike that puts less stress on my legs than running....

Best of luck.

EMMANUEL14 Posts: 168
1/29/13 12:02 A

I am glad to be back. Starting again trying to loose weight. Any suggestions regarding healthy snacks? i do hafve arthritis, welcome suggestions

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Newbie here! 11/21/2013 3:13:31 AM
Shyly waving hello! 11/18/2013 12:48:13 PM
Weight Loss Surgery 12/11/2013 12:52:22 PM
Hello Everyone :) 12/6/2013 11:16:57 AM
BACK AGAIN!!! 12/15/2013 11:36:38 PM

Diet Resources: phytoestrogen foods | phytoestrogen diet | soy phytoestrogen