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21,120 1/29/13 8:30 P
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Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (133,893)
4,985 1/29/13 2:04 P
back! My favorite snack is air-popped popcorn sprayed with a buttery spray (like Pam).
1/29/13 11:42 A
I have a sweet tooth so I have found that Fiber Plus bars do the trick for me. I keep a lot of fruit on hand at work, and cheese snacks for protein. I use bagel thins now for breakfast with cream cheese. Best of luck to you
1/29/13 11:00 A
I love fresh cherries or frozen grapes..... As for the arthritis, swimming in warm pools would seem to work. I ride an exercise bike that puts less stress on my legs than running....
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