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EARTHMOM56 Posts: 419
7/14/11 11:28 A

A positive attitude goes a long way! Let's see, do I want to feel burdened with misery or do I want to be happy and feel joy? That question is a no brainer!

JIBBIE49 Posts: 70,933
7/14/11 12:36 A

emoticon Don't quit. That is all that matters. Keep at it. emoticon

AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
7/12/11 2:58 P

Make sure you keep your positive outlook, you will find it so helpful. You seem to have great goals and some wonderful partners for your journey. You also have the support from the Spark People.

Good Luck

LUVYA798 SparkPoints: (0)
Fitness Minutes: (195)
Posts: 61
7/12/11 11:32 A

those are very good goals. I bet if you keep your mind to it you can do it.

7/8/11 11:58 P

That's a good goal, controlling stress.
Stress can be very bad for our health and it can undermine all of our goals.

You can be happy even when life is unpredictable. There are just so many things in the world which we cannot control. If we work on the things we can control and just deal with the things we can't, then there is hope for keeping stress to a minimum and becoming the healthiest person we can become.

Best wishes to you,

ESHARA43 SparkPoints: (29,157)
Fitness Minutes: (20,013)
Posts: 519
7/8/11 9:22 P

I am usually a happy kind of person but in the past year I have been going through life not knowing what is around the corner until I get there. I use to be a skinny women of 135 lbs and now I weigh in at 230. yes I gained some weight back and now I have to fight to loss it all over again. I am starting to eat 3 meals a day now and I am exercises 5 times a day, going for long walks and biking everyday with my kids. I am happy that my kids wants to go with me. my oldest son weighs 245 lbs and he use to weigh 265 lbs so now he is on a healthy food kick like me. my youngest son is going to loss a little weight as well.
I know that you are never to old to try new things and the one thing I am going to try is to keep my stress levels under control.

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