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Author: Message: Sort First Post on Top

SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
5/4/13 9:48 A

Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home! This is the best place for support and inspiration!! You can do it!

SparkPoints: (39,026)
Fitness Minutes: (36,658)
Posts: 1,063
5/3/13 4:23 P

Welcome to SparkPeople! I think this is a really great site filled with plenty of motivating and supportive people. I hope you find it as helpful as I do!

SparkPoints: (133,223)
Fitness Minutes: (59,972)
Posts: 6,259
5/3/13 3:46 P

There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!

Posts: 8,844
5/3/13 12:36 P

Welcome to sparks so glad you found us

Take a few minutes and make up a sparkpage making it public and allowing members to post a message on it

Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement there

I am close to 300 (295) so I can understand where you are at - please let me know if I can be of help

SparkPoints: (134)
Fitness Minutes: (185)
Posts: 14
5/3/13 10:58 A

Hi my name is Nancy and I am from Missouri...I am weighing in at 300+ and trying to lose ALOT of weight. I know it wont be quick or easy...1 pound at a time is my goal.....I need any help I can get, thanks

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