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MIAJOEB SparkPoints: (202,619)
Fitness Minutes: (162,342)
Posts: 19,086
6/25/13 11:29 A

It really helps to make a spark page and get on the social network side.
Get active on Spark teams
Read recipies from Chef Meg and make them. Eat the proper portions.
Listen to spark radio

Here is a link I like to give to new co emoticon mers

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
BILL60 Posts: 526,193
6/25/13 8:43 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
ANNAMARIE200 SparkPoints: (1,023)
Fitness Minutes: (115)
Posts: 4
6/25/13 7:46 A

So I lost some weight and was happy, then I quit smoking after 30 years and not only re-gained all I lost but and additional 15lbs to boot. So I guess its time to start from scratch.

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