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Author: Message: Sort First Post on Top

SparkPoints: (181,898)
Fitness Minutes: (136,331)
Posts: 18,791
6/25/13 11:29 A

It really helps to make a spark page and get on the social network side.
Get active on Spark teams
Read recipies from Chef Meg and make them. Eat the proper portions.
Listen to spark radio

Here is a link I like to give to new co emoticon mers

Posts: 227,834
6/25/13 8:43 A

Welcome to SP. I wish you the very best on your journey.

SparkPoints: (1,023)
Fitness Minutes: (115)
Posts: 4
6/25/13 7:46 A

So I lost some weight and was happy, then I quit smoking after 30 years and not only re-gained all I lost but and additional 15lbs to boot. So I guess its time to start from scratch.

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Diet Resources: recommended protein intake | low protein intake | dietary protein intake