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JANET552
SparkPoints: (197,093)
Fitness Minutes: (246,219)
Posts: 10,677
5/9/13 9:55 A

emoticon You've come to the right place to help you lose some pounds and get healthy. Find a team or more that suits you to get support. Read some articles to get you thinking health, not diet and get moving. You can do it!



WIANGEL
SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/9/13 8:00 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon



DEB2448
Posts: 153,266
5/9/13 2:05 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



REY6780
SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
5/8/13 6:50 P

Welcome to SP!



RACKETMOM
Posts: 4,502
5/8/13 5:31 P

Hi, Welcome to SP!! It's good to have you here with us!

I am so sorry for the loss of your mom! Mine died of cancer almost 19yrs ago, so I know how tough it is. But I am so glad you have decided to focus on YOU!! If you follow SP's recommendations for nutrition & fitness, and never give up, you will amaze yourself at what you can achieve!!

When you get a chance, set up your own Spark page-it's a great place for fellow Sparkers to drop by and leave you comments & goodies to encourage you on your journey! And feel free to add me to your friend list-we're all in this together!!

emoticon



JMORRIS85
SparkPoints: (57,511)
Fitness Minutes: (29,474)
Posts: 4,888
5/8/13 3:36 P

Hi, and welcome to Spark People!!! If you look to the lower right of this page, you will see a block titled "Quick Links," inside this block you will find a great getting started guide. I wish you much success!! emoticon



CHICCHANTAL
Posts: 2,126
5/8/13 2:56 P

Hello and welcome. I know all about the emotional eating thing. My nemesis!



JAMBABY0
Posts: 13,056
5/8/13 12:44 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links to teams you may like. You should also put the 1st number of your age followed by a 0 then the word something in the team search bar to find a team that you may like. Example - "30 something", good luck on your journey

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=439


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=15011




GETFIT815
SparkPoints: (1,746)
Fitness Minutes: (205)
Posts: 3
5/8/13 11:57 A

Hello everyone i have an emotional eating is my biggest problem with stress eating . I just lost my mother 2 years ago and i was her caregiver for 10 years and i concentrated on her and pushed my emotion/stress eating aside. Well I am trying to reclaim Me and I have to say it is nice not to be alone in this weight loss journey. from what i calculate i have 140 lbs. to loose it will be hard at times but even if i lose something i will be happy and learn how to eat healthy.



 
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