Welcome to SP where when the going gets tough, the tough get going.
"Excellence is but for the few."
Fitness Minutes: (6,795)
2/26/13 5:56 A
Hello and welcome =D ! I can defiantly understand. When I started SP I did had a hard time getting motivated at first. Pretty much the only advice I can think of is to take it one step at a time.
Fitness Minutes: (675)
2/26/13 4:50 A
Thank you Sheila for your reply and advice . i have made my spark page and i am really gonna put a lot of effort into loosing weight and getting healthy . i think what i need is encouragement and the motivation to keep going . i am hoping to find some of that here .
Fitness Minutes: (56,458)
10,602 2/26/13 4:43 A
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
DREAMS + DETERMINATION = SUCCESS
Fitness Minutes: (675)
2/26/13 3:50 A
Hi my name is Gail ..I joined this site last year and never really gave it a chance to work . well i remember joining and came back with all my body weight from last year . to give it another try . i really need some motivation and support . as hard as i have tried and i have truly tried to loose weight i can't seem to . i will be 50 years old this July , and i am tired of feeling tired all the time . i am about 40 lbs over weight . my current weight is 171lbs. so any help and advice i would greatly appreciate thank you in advance .
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