Fitness Minutes: (105,542)
9/13/12 10:39 A
9/13/12 10:23 A
I know just what you mean, how the days can multiply and you feel powerless to stop it! You did great!!
Fitness Minutes: (3,844)
9/12/12 10:38 P
In the past, I would work out for a few days and hit a recovery day... Then I would stop. Recovery day would turn into recovery week, or months. Today, for recovery I did a lite jog on the treadmill for 20 minutes, and am pumped for getting back at the hard stuff tomorrow! Thanks for the encouragement everyone!
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