No problem. Here is an overview of the FastBreak stage:
"The Fast Break Stage is a springboard that gives more power to the other SparkDiet Stages. Just a little prep and practice give you a head start without the need for manic, life-altering changes. You’ll choose and focus on three small, simple goals that will help you get off to a good start without overwhelming you. Meanwhile, you’ll learn six strategies that will set you up
And a link to the whole article, if you want to read more: www.sparkpeople.com/myspark/stage_overview
So although you may not feel like you are doing very much, you are getting to know the site, starting to learn about setting some goals, and generally being successful as you move toward the time when you will start to make some healthy living changes in your lifestyle.
This is the part where other diets fail. When you are overwhelmed at the beginning, and think that you can't do it all *ALL* the time, and quit. Here, it's not like that. You are moved through the program at a pace where it's easy to make changes as they come along.
Hope this helps,