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KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
9/30/11 8:08 P

Thanks for the reminder. I also feel satisfied after a small meal when I eat slowly and savor each bite. Hopefully it will be a habit and not a rare occasion.

I now eat for nourishment rather than for emotional reason.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
NSTARSMITH Posts: 3,650
9/30/11 1:40 P

Here's another "me too". I am amazed at how full I feel after what is obviously a MUCH smaller meal than I used to eat. I get hungry - really hungry - after a few hours and then I have another healthy small meal. The weirdness of this has just begun wearing off for me.

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
MISTRUNNER Posts: 310
9/30/11 10:10 A

I eat 5 - 6 times a day.

It keep me from snacking - spreading my calories out during the day.

emoticon

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
9/30/11 9:08 A

If you hear (or see) something enough you begin to believe it. I am not an emotional eater. I am a healthy eater. I now eat small healthy meals. I need a lot of reminders so I hope you will post "me too" so we can be reminded all day long.
emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
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