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KAYSEA6 SparkPoints: (3,781)
Fitness Minutes: (0)
Posts: 1,258
9/30/11 8:08 P

Thanks for the reminder. I also feel satisfied after a small meal when I eat slowly and savor each bite. Hopefully it will be a habit and not a rare occasion.

I now eat for nourishment rather than for emotional reason.

NSTARSMITH Posts: 3,650
9/30/11 1:40 P

Here's another "me too". I am amazed at how full I feel after what is obviously a MUCH smaller meal than I used to eat. I get hungry - really hungry - after a few hours and then I have another healthy small meal. The weirdness of this has just begun wearing off for me.

MISTRUNNER Posts: 310
9/30/11 10:10 A

I eat 5 - 6 times a day.

It keep me from snacking - spreading my calories out during the day.

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KAYSEA6 SparkPoints: (3,781)
Fitness Minutes: (0)
Posts: 1,258
9/30/11 9:08 A

If you hear (or see) something enough you begin to believe it. I am not an emotional eater. I am a healthy eater. I now eat small healthy meals. I need a lot of reminders so I hope you will post "me too" so we can be reminded all day long.
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