Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 57,825
4/6/13 1:54 P


An I LOVE journal sounds good. I love the books and lectures by Richard Bernstein MD that deal with Type 2 diabetes and Insulin Resistance. I have Insulin Resistance and I don't want the problems.

BEJOYFULL Posts: 26
4/5/13 6:16 P

I love to journal but I'm unfamiliar with this group's journal format.

Since I've joined SparkPeople, I find it difficult to eat according to portion size. It's been a nightmare just trying to stay away from candy over this past weekend. As a result, I've gained 4 pounds. But, I have resolved to struggle through the hard times, knowing that the good times show up once in a while in my life.

Today I feel good about eating the right amount of calories. So I celebrate this small success.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
FOOD DAIRY FOR BLC21 1/9/2013 12:11:18 PM
** 5/12/2013 12:03:49 PM
Getting free from sugar substitutes 7/25/2013 10:44:55 PM
ZZyyggy3's ramblings, goals, whatever 10/3/2012 4:39:09 PM
Rikki52's Journal 12/3/2012 11:10:22 PM

Diet Resources: abdominal fat | fat woman | lose belly fat