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JIBBIE49
Posts: 54,341
4/6/13 1:54 P


An I LOVE journal sounds good. I love the books and lectures by Richard Bernstein MD that deal with Type 2 diabetes and Insulin Resistance. I have Insulin Resistance and I don't want the problems.



BEJOYFULL
Posts: 26
4/5/13 6:16 P

I love to journal but I'm unfamiliar with this group's journal format.

Since I've joined SparkPeople, I find it difficult to eat according to portion size. It's been a nightmare just trying to stay away from candy over this past weekend. As a result, I've gained 4 pounds. But, I have resolved to struggle through the hard times, knowing that the good times show up once in a while in my life.

Today I feel good about eating the right amount of calories. So I celebrate this small success.



 
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