Fitness Minutes: (36,451)
1,408 5/9/13 10:05 P
LACT8RN, I know the secret to getting you on the weight loss track. Make the Nutrition Tracker your BFF. If you consistently do not exceed the bottom line daily ranges for calories, carbs, fat, and protein, you will lose ALL the weight you desire. Combine that with your exercise, and the results will be nothing less than spectacular. The tracker loses the weight, the exercise sculpts your body. The end product is total success. FYI, when using the Nutrition Tracker, you do not need to follow Sparkpeople's food plan. Eat what you want to eat, but DO NOT exceed those bottom line daily ranges. Eyes will pop, jaws will drop. Guaranteed.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (13,468)
5/9/13 3:22 P
Sounds like you are building muscle and getting rid of fat! Way to go!
Fitness Minutes: (20,157)
5/9/13 2:19 P
Fitness Minutes: (1,660)
57 5/9/13 12:59 P
This is a great aha moment for you,I too feel as though pounds aren't coming off quickly enough but I also am doing water aerobics and am down 14" in 4 wks. my cloths are starting to show me I can do this!!
Good luck to you!! Allie
New to website love ,love ,love it!! I am going to follow through this time and never give up is my motto!!Have 150 to lose and am making my first goal for the first 50 gone by 8/19/13!!!Wish me luck and good luck to all of you as well!!! Allie
Fitness Minutes: (138,119)
5/9/13 11:02 A
Congrats on your progress! That's awesome. Wishing you continued success!!!
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
5/9/13 10:56 A
Keep up the great work!
God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. (John 3:16)
Judge not according to the appearance. (John 7:24)
I have been working my Butt off with water aerobics, walking, and trying to lose weight with restricting calories. No progress to speak of with weight, but my recent blood draw shows my total cholesterol is down 25 points, my LDL is down 24 points, my triglycerides are GREAT and I have lost sizes--2 down on swimsuit sizes. If I keep this up, I have to lose weight (I hope!)
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