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MCFHARPIST SparkPoints: (44,278)
Fitness Minutes: (42,525)
Posts: 1,427
5/9/13 10:05 P

LACT8RN, I know the secret to getting you on the weight loss track. Make the Nutrition Tracker your BFF. If you consistently do not exceed the bottom line daily ranges for calories, carbs, fat, and protein, you will lose ALL the weight you desire. Combine that with your exercise, and the results will be nothing less than spectacular. The tracker loses the weight, the exercise sculpts your body. The end product is total success. FYI, when using the Nutrition Tracker, you do not need to follow Sparkpeople's food plan. Eat what you want to eat, but DO NOT exceed those bottom line daily ranges. Eyes will pop, jaws will drop. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
BEBOP4ME SparkPoints: (18,097)
Fitness Minutes: (13,468)
Posts: 427
5/9/13 3:22 P

Sounds like you are building muscle and getting rid of fat! Way to go!

BUNNYLAMB SparkPoints: (39,456)
Fitness Minutes: (20,157)
Posts: 552
5/9/13 2:19 P

emoticon emoticon emoticon

1NANNY4 SparkPoints: (2,755)
Fitness Minutes: (1,660)
Posts: 57
5/9/13 12:59 P

This is a great aha moment for you,I too feel as though pounds aren't coming off quickly enough but I also am doing water aerobics and am down 14" in 4 wks. my cloths are starting to show me I can do this!!

Good luck to you!!
Allie emoticon emoticon

New to website love ,love ,love it!! I am going to follow through this time and never give up is my motto!!Have 150 to lose and am making my first goal for the first 50 gone by 8/19/13!!!Wish me luck and good luck to all of you as well!!!
MSMAKEOVER SparkPoints: (187,073)
Fitness Minutes: (141,904)
Posts: 24,369
5/9/13 11:02 A

Congrats on your progress! That's awesome. Wishing you continued success!!!

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-
HEAVENLYCHILD83 Posts: 3,440
5/9/13 10:56 A

emoticon Keep up the great work!

God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. (John 3:16)

Judge not according to the appearance. (John 7:24)

The truth shall make you free. (John 8:32)
AEB523 Posts: 58
5/9/13 10:23 A

Great Job! I just started reading the Spark Solution - hoping to kick myself in gear!
Good for you!!

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” ~ Dr. Suess

“The more that you read, the more things you will know. The more that you learn, the more places you'll go.”~Dr. Suess
SAMMIE458 Posts: 22
5/9/13 9:56 A

you deserve to brag...great job! emoticon

FLANAGANSH SparkPoints: (6,424)
Fitness Minutes: (5,443)
Posts: 133
5/9/13 8:31 A

That's a great job! Well done!!

CLWALDRO Posts: 4,583
5/9/13 8:19 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am proud of your progress and break through on your journey to better health

PENNYSAVER2 SparkPoints: (107,262)
Fitness Minutes: (37,350)
Posts: 5,843
5/9/13 1:35 A

Your body is definitely responding positively to all your hard work. emoticon

I CAN do this ONE day at a time.
LOVEXAVIE SparkPoints: (37,222)
Fitness Minutes: (39,926)
Posts: 2,307
5/8/13 11:22 P

Those are some impressive achievements! Great job!!
emoticon emoticon emoticon

BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
5/8/13 9:36 P

congrats that is wonderful!!

LYNNIERN Posts: 6,884
5/8/13 9:29 P

emoticon emoticon Nothing better than seeing those labs head in the right direction!!

Lynn, St. Louis MO, USA

Cloverleafs - CL for the 2015 Summer 5% Challenge
WRJ&G - CL for 2015 W, S
WRJ&G - CL for 2014 W, S, S& F 5% Challenge
Determined Daisies-CL 2013 5% W, S,S and F Challenge
BLC 25 - Fabulous Feisty Foxes
BLC 24 - Sassy Shamrock Sheriffs
BLC 23 - Scarlet Seals
BLC 22 - Scarlet Starlets
RIGEIN24 SparkPoints: (25,469)
Fitness Minutes: (4,717)
Posts: 303
5/8/13 4:48 P

That's so awesome. The scale can't show any of those things, which just goes to show you there's more to it than how many pounds you weigh. emoticon Job!

"Man cannot remake himself without suffering, for he is both the marble and the sculptor."

"The fearless are merely fearless. People who act in spite of their fear are truly brave."

"All success stories have 1 thing in common -- they decided they were going to do something, and then they did, no matter what got in their way."
LACT8RN Posts: 27
5/8/13 2:32 P

I have been working my Butt off with water aerobics, walking, and trying to lose weight with restricting calories. No progress to speak of with weight, but my recent blood draw shows my total cholesterol is down 25 points, my LDL is down 24 points, my triglycerides are GREAT and I have lost sizes--2 down on swimsuit sizes. If I keep this up, I have to lose weight (I hope!) emoticon

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