Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

I Have to Brag!



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MCFHARPIST
SparkPoints: (35,159)
Fitness Minutes: (34,569)
Posts: 1,381
5/9/13 10:05 P

LACT8RN, I know the secret to getting you on the weight loss track. Make the Nutrition Tracker your BFF. If you consistently do not exceed the bottom line daily ranges for calories, carbs, fat, and protein, you will lose ALL the weight you desire. Combine that with your exercise, and the results will be nothing less than spectacular. The tracker loses the weight, the exercise sculpts your body. The end product is total success. FYI, when using the Nutrition Tracker, you do not need to follow Sparkpeople's food plan. Eat what you want to eat, but DO NOT exceed those bottom line daily ranges. Eyes will pop, jaws will drop. Guaranteed.

Spark On!



BEBOP4ME
SparkPoints: (17,954)
Fitness Minutes: (13,338)
Posts: 427
5/9/13 3:22 P

Sounds like you are building muscle and getting rid of fat! Way to go!



BUNNYLAMB
SparkPoints: (38,612)
Fitness Minutes: (19,111)
Posts: 552
5/9/13 2:19 P

emoticon emoticon emoticon



1NANNY4
SparkPoints: (2,755)
Fitness Minutes: (1,660)
Posts: 57
5/9/13 12:59 P

This is a great aha moment for you,I too feel as though pounds aren't coming off quickly enough but I also am doing water aerobics and am down 14" in 4 wks. my cloths are starting to show me I can do this!!

Good luck to you!!
Allie emoticon emoticon



MSMAKEOVER
SparkPoints: (147,249)
Fitness Minutes: (128,961)
Posts: 23,124
5/9/13 11:02 A

Congrats on your progress! That's awesome. Wishing you continued success!!!



HEAVENLYCHILD83
Posts: 3,440
5/9/13 10:56 A

emoticon Keep up the great work!



AEB523
Posts: 58
5/9/13 10:23 A

Great Job! I just started reading the Spark Solution - hoping to kick myself in gear!
Good for you!!



SAMMIE458
Posts: 22
5/9/13 9:56 A

you deserve to brag...great job! emoticon



FLANAGANSH
SparkPoints: (6,424)
Fitness Minutes: (5,443)
Posts: 133
5/9/13 8:31 A

That's a great job! Well done!!



CLWALDRO
Posts: 4,583
5/9/13 8:19 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am proud of your progress and break through on your journey to better health



PENNYSAVER2
SparkPoints: (52,542)
Fitness Minutes: (21,610)
Posts: 3,146
5/9/13 1:35 A

Your body is definitely responding positively to all your hard work. emoticon



LOVEXAVIE
SparkPoints: (27,997)
Fitness Minutes: (27,191)
Posts: 1,936
5/8/13 11:22 P

Those are some impressive achievements! Great job!!
emoticon emoticon emoticon



BIGBEAROHYEAH
SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
5/8/13 9:36 P

congrats that is wonderful!!



LYNNIERN
Posts: 4,578
5/8/13 9:29 P

emoticon emoticon Nothing better than seeing those labs head in the right direction!!



RIGEIN24
SparkPoints: (8,306)
Fitness Minutes: (3,081)
Posts: 244
5/8/13 4:48 P

That's so awesome. The scale can't show any of those things, which just goes to show you there's more to it than how many pounds you weigh. emoticon Job!



LACT8RN
Posts: 27
5/8/13 2:32 P

I have been working my Butt off with water aerobics, walking, and trying to lose weight with restricting calories. No progress to speak of with weight, but my recent blood draw shows my total cholesterol is down 25 points, my LDL is down 24 points, my triglycerides are GREAT and I have lost sizes--2 down on swimsuit sizes. If I keep this up, I have to lose weight (I hope!) emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: breathing exercise for weight loss | breathing exercise video | breathing exercise equipment