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Author: Message: Sort First Post on Top

SparkPoints: (36,362)
Fitness Minutes: (35,279)
Posts: 1,397
5/9/13 10:05 P

LACT8RN, I know the secret to getting you on the weight loss track. Make the Nutrition Tracker your BFF. If you consistently do not exceed the bottom line daily ranges for calories, carbs, fat, and protein, you will lose ALL the weight you desire. Combine that with your exercise, and the results will be nothing less than spectacular. The tracker loses the weight, the exercise sculpts your body. The end product is total success. FYI, when using the Nutrition Tracker, you do not need to follow Sparkpeople's food plan. Eat what you want to eat, but DO NOT exceed those bottom line daily ranges. Eyes will pop, jaws will drop. Guaranteed.

Spark On!

SparkPoints: (17,958)
Fitness Minutes: (13,338)
Posts: 427
5/9/13 3:22 P

Sounds like you are building muscle and getting rid of fat! Way to go!

SparkPoints: (38,990)
Fitness Minutes: (19,935)
Posts: 552
5/9/13 2:19 P

emoticon emoticon emoticon

SparkPoints: (2,755)
Fitness Minutes: (1,660)
Posts: 57
5/9/13 12:59 P

This is a great aha moment for you,I too feel as though pounds aren't coming off quickly enough but I also am doing water aerobics and am down 14" in 4 wks. my cloths are starting to show me I can do this!!

Good luck to you!!
Allie emoticon emoticon

SparkPoints: (152,234)
Fitness Minutes: (130,996)
Posts: 23,414
5/9/13 11:02 A

Congrats on your progress! That's awesome. Wishing you continued success!!!

Posts: 3,440
5/9/13 10:56 A

emoticon Keep up the great work!

Posts: 58
5/9/13 10:23 A

Great Job! I just started reading the Spark Solution - hoping to kick myself in gear!
Good for you!!

Posts: 22
5/9/13 9:56 A

you deserve to brag...great job! emoticon

SparkPoints: (6,424)
Fitness Minutes: (5,443)
Posts: 133
5/9/13 8:31 A

That's a great job! Well done!!

Posts: 4,583
5/9/13 8:19 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am proud of your progress and break through on your journey to better health

SparkPoints: (58,206)
Fitness Minutes: (24,530)
Posts: 3,369
5/9/13 1:35 A

Your body is definitely responding positively to all your hard work. emoticon

SparkPoints: (29,071)
Fitness Minutes: (28,606)
Posts: 1,987
5/8/13 11:22 P

Those are some impressive achievements! Great job!!
emoticon emoticon emoticon

SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
5/8/13 9:36 P

congrats that is wonderful!!

Posts: 4,801
5/8/13 9:29 P

emoticon emoticon Nothing better than seeing those labs head in the right direction!!

SparkPoints: (11,531)
Fitness Minutes: (3,270)
Posts: 260
5/8/13 4:48 P

That's so awesome. The scale can't show any of those things, which just goes to show you there's more to it than how many pounds you weigh. emoticon Job!

Posts: 27
5/8/13 2:32 P

I have been working my Butt off with water aerobics, walking, and trying to lose weight with restricting calories. No progress to speak of with weight, but my recent blood draw shows my total cholesterol is down 25 points, my LDL is down 24 points, my triglycerides are GREAT and I have lost sizes--2 down on swimsuit sizes. If I keep this up, I have to lose weight (I hope!) emoticon

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