Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (77,026)
Fitness Minutes: (72,449)
Posts: 2,489
7/6/13 8:19 A

What an accomplishment! High five!

I love hiking but it's really flat around here and I go with my kids so I don't really get a good calorie burn from it but activity is activity and it's better than lazing around my backyard, right?

It doesn't matter how stressful my day was, I get out into nature and immediately any heaviness is lifted. It turns any frown, upside down and is a great way to connect with my family. So although, I likely burn few calories during it. It is the best activity for mind, body and soul. A much healthier substitute than finding comfort in food.

HEALTHYFOREVER4 SparkPoints: (20,249)
Fitness Minutes: (6,289)
Posts: 234
7/5/13 3:22 P

emoticon I LOVE hiking! I have a hike planned for Monday with my sister and a friend. Keep it up, it's an excellent way to get in exercise while forgetting that you are technically working out.

SINGERA9 SparkPoints: (4,246)
Fitness Minutes: (8,081)
Posts: 105
7/5/13 2:38 P

Great job!!!! emoticon

LADYSTARWIND SparkPoints: (27,196)
Fitness Minutes: (24,104)
Posts: 1,506
7/5/13 2:10 P

Online Now  • ))
CONGRATS!! The world is at your door now...no holds....! Enjoy---you deserve new rewards for all your challenging work....!!
patti

DANCEMOM1970 SparkPoints: (27,386)
Fitness Minutes: (44,385)
Posts: 176
7/5/13 1:39 P

I am so proud of myself. Last summer after losing about 20 lbs on my own before SP I attempted a local hike with a friend and was humiliated when I couldn't go past 20 minutes before turning back. I've since lost 70 more pounds and have worked my way up from a few days a week of aquafit to 5 days of Zumba, weight training and other cardio equipment in the gym. That hike has been on my mind for the past year and last night, on a whim, I decided to try it early this morning. What took me 20 minutes last year, took 7 and I continued on for a total of about 50 minutes up and then about 20 down. I even JOGGED briefly on the way down! Who am I?? LOL

Just had to post because I'm so proud. Woot!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Calories tracked for cardio kickboxing video? 9/7/2013 6:20:30 PM
How do you shrink calves? 8/20/2013 7:40:42 AM
Running & Shoulder Tension 10/14/2013 1:48:14 PM
Is jumping rope good for women 10/15/2013 9:28:28 AM
EXERCISING AT HOME 9/24/2013 1:34:34 PM

Diet Resources: echinacea benefits | plant echinacea | echinacea golden seal