Fitness Minutes: (85,382)
7/6/13 8:19 A
What an accomplishment! High five!
I love hiking but it's really flat around here and I go with my kids so I don't really get a good calorie burn from it but activity is activity and it's better than lazing around my backyard, right?
It doesn't matter how stressful my day was, I get out into nature and immediately any heaviness is lifted. It turns any frown, upside down and is a great way to connect with my family. So although, I likely burn few calories during it. It is the best activity for mind, body and soul. A much healthier substitute than finding comfort in food.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
I LOVE hiking! I have a hike planned for Monday with my sister and a friend. Keep it up, it's an excellent way to get in exercise while forgetting that you are technically working out.
"Know your limitations. Then defy them."
Pounds Lost this Year:
January - 6 so far
Fitness Minutes: (8,109)
7/5/13 2:38 P
Fitness Minutes: (37,141)
2,481 7/5/13 2:10 P
CONGRATS!! The world is at your door now...no holds....! Enjoy---you deserve new rewards for all your challenging work....!! patti
Patti "You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
Fitness Minutes: (55,275)
7/5/13 1:39 P
I am so proud of myself. Last summer after losing about 20 lbs on my own before SP I attempted a local hike with a friend and was humiliated when I couldn't go past 20 minutes before turning back. I've since lost 70 more pounds and have worked my way up from a few days a week of aquafit to 5 days of Zumba, weight training and other cardio equipment in the gym. That hike has been on my mind for the past year and last night, on a whim, I decided to try it early this morning. What took me 20 minutes last year, took 7 and I continued on for a total of about 50 minutes up and then about 20 down. I even JOGGED briefly on the way down! Who am I?? LOL
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