If you are not allergic to soy, you could use silken tofu. It works wonders in milkshakes and smoothies.
Fitness Minutes: (0)
129 1/8/13 11:15 A
If you want the thickness a banana supplys, try freezing your fruit before making into a smoothie, adding to many fillers such as yogurt/ protein powders to thicken will add more calories.
Fitness Minutes: (3,515)
421 1/6/13 12:37 P
My pumpkin smoothies don't use bananas. I use vanilla greek yogurt, almond milk, some spinach, pumpkin (from a can), pumpkin pie spice and protein powder. On lower cal days, I eliminate the protein powder and add stevia, but they aren't as thick as the others. I like them both though!
likely vanilla protein powder would do the trick. When I made shakes/smoothies; I only used frozen berries and protein powder and water or soy milk - never used bananas for thickeners. I'd probably use yogurt or almond milk if I were making one today, but haven't had the impusle to do so
If you're looking to add additional fruit tr anything from pineapple to kiwi to mango, papaya and apples. If you're looking to just thicken the shake try adding flax seed, yogurt, wheat germ, or some of the protein powders out there.... Most fruit shakes are high in sugar, so adding some counter balancing protein is beneficial. You can also use unflavored gelatin to thicken, but that is not an option for vegetarians.
Fitness Minutes: (21,990)
1,185 4/29/12 11:23 A
I rarely put bananas in my smoothie, not too fussy on them either -- I enjoy mixed berries which can be bought frozen if fresh are not available (strawberries, raspberries, blueberries and blackberries) I put some ground flaxseed in it as well and sometimes a spoonful of Slim Fast powder.
just use strawberries , blueberries or raspberries. i do strawberries
Fitness Minutes: (761)
1 4/16/12 11:54 A
I recently bought the SparkPeople cookbook & would love to make some of the smoothies for breakfast but most of them call for a banana & I can't stand the smell or taste of them! What would be a good substitute that would keep me full and not mess with the flavor of the smoothie too much (especially the pumpkin pie one)! Should I just leave it out?
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