Fitness Minutes: (23,193)
154 9/13/12 6:40 P
That's great! I remember the first time I was able to jog for 10 minutes. I literally could not believe I did it! Congrats!
Fitness Minutes: (34,406)
9/13/12 2:51 P
That's fantastic, JSCIARAFFA! You should be so proud of yourself!! Look at you GO!
9/13/12 10:58 A
Great!! Even when I was a teenager and in shape it would just about kill me to have to run, so I extra admire someone who can do it!
Fitness Minutes: (79,164)
9/13/12 10:41 A
Fitness Minutes: (36,451)
1,408 9/13/12 9:44 A
It's the most wonderful thing to realize you can do far more than what you thought you were capable of doing. The seemingly impossible becomes routine. That's the beauty of Sparkpeople! Thank you, founder Chris Downey!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (335)
9/13/12 9:34 A
I normally take a 40 min walk for my cardio exercise. Last night I pushed a little harder and jogged for 10 min of the 40!! ME JOGGING. I never thought I would see the day when I could jog for more than 1-2 min without "dieing". And I have no ill effects this morning, I feel great and really proud of myself.
I'm smiling...that alone should scare you
unless you faint, puke or die, do NOT stop walking-jillian Michaels
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