I had to jog my way up to the top of Coors Stadium in Denver after I forgot my purse at my seat. I was about halfway up when my (skinny) sister-in-law gasped behind me "I can tell (huff, puff) you go to the gym! (huff, puff)" I was barely winded at the top and she's used to the altitude! I was just visiting from Nebraska! (found my purse, btw)
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Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.