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NGCHILD SparkPoints: (116,981)
Fitness Minutes: (74,334)
Posts: 8,181
9/19/13 9:00 A

Missy, welcome and congrats on joining!! Sparkpeople is a great place to find motivation, good information and friends!

Stay active on the feeds, join a few spark teams and most importantly have fun!

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BILL60 Posts: 503,763
9/19/13 8:55 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (101,837)
Fitness Minutes: (37,637)
Posts: 5,942
9/19/13 7:23 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
DEULSENIA Posts: 184
9/18/13 2:36 P

First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!


www.facebook.com/TwoFitTwoQuit

loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.
PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
9/18/13 2:08 P

Hi and welcome to SP!!

I suggest becoming part of a sparkteam. They are a great way to give and get motivation and encouragement and find people going through the same things you are...

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!
SUZIPAM1 Posts: 1,464
9/18/13 2:07 P

welcome

MISSYJB79 SparkPoints: (35)
Fitness Minutes: (0)
Posts: 2
9/18/13 1:12 P

HI MY NAME IS MISSY, AND I AM NEW TO THIS WEBSITE. I HOPE TO GET SOME SUPPORT FROM THIS SITE ON MY WAY TO LOSING WEIGHT;)

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