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NGCHILD SparkPoints: (148,985)
Fitness Minutes: (81,098)
Posts: 8,649
9/19/13 9:00 A

Missy, welcome and congrats on joining!! Sparkpeople is a great place to find motivation, good information and friends!

Stay active on the feeds, join a few spark teams and most importantly have fun!

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BILL60 Posts: 793,707
9/19/13 8:55 A

Welcome to SP.

RASPBERRY56 SparkPoints: (201,704)
Fitness Minutes: (65,168)
Posts: 9,937
9/19/13 7:23 A

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DEULSENIA Posts: 184
9/18/13 2:36 P

First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!


www.facebook.com/TwoFitTwoQuit

PINKYYSUEE Posts: 4,137
9/18/13 2:08 P

Hi and welcome to SP!!

I suggest becoming part of a sparkteam. They are a great way to give and get motivation and encouragement and find people going through the same things you are...

SUZIPAM1 Posts: 1,464
9/18/13 2:07 P

welcome

MISSYJB79 SparkPoints: (35)
Fitness Minutes: (0)
Posts: 2
9/18/13 1:12 P

HI MY NAME IS MISSY, AND I AM NEW TO THIS WEBSITE. I HOPE TO GET SOME SUPPORT FROM THIS SITE ON MY WAY TO LOSING WEIGHT;)

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