Author: Sorting Last Post on Top Message:
BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
7/23/11 2:32 P

Welcome back! And good luck on your progress. You are already off to a good start! emoticon

IGSBETH SparkPoints: (114,156)
Fitness Minutes: (72,939)
Posts: 3,800
7/23/11 2:14 P

Good for you!

NANA_BEA2 Posts: 372
7/23/11 9:24 A

emoticon back !

BIG_BEAR73 Posts: 1,473
7/22/11 10:42 P

keep it up, keep it up, dont give up!!!!

BERDLER SparkPoints: (5,601)
Fitness Minutes: (3,120)
Posts: 32
7/22/11 9:36 P

You are doing great, keep up the positive vibes!!!

emoticon

ELISELOVE1 Posts: 6,311
7/22/11 9:25 P

emoticon

TNAF92 SparkPoints: (4,532)
Fitness Minutes: (7,350)
Posts: 456
7/22/11 6:17 P

Thanks! Walking is my "relaxer" of choice but we are in the middle of a freak heatwave. It's a staggering 108 degrees here in RI. They are warning people not to go outside. :(

so until that clears up I have been challenging my sadness with dancing and graphic design.

ROOSTER72 SparkPoints: (26,757)
Fitness Minutes: (24,072)
Posts: 568
7/22/11 6:13 P

Good on you. You have a great attitude, which is part of the battle.

Are there other things you can do when you are sad/frustrated? Take a long shower or bath, go for a walk, ring a friend, paint your fingernails etc.
It might help.

Good luck

TNAF92 SparkPoints: (4,532)
Fitness Minutes: (7,350)
Posts: 456
7/22/11 6:10 P

I have been away for awhile. I have been on and off lots of medications for depression lately and they have sent my appetite and energy levels all over the place. But, I refuse to give up. I am gonna fight through the side effects and not lose all the progress that I have made. I have to remember to stay patient. I will find the right med sooner or later and eating out of sadness and frustration until I do solves NOTHING.

I have successfully tracked my foods and stayed within my ranges for three days straight now! I can do this!

words of support are welcome!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
20 lbs down before i found sparkpeople im psyched 3/22/2013 6:57:53 PM
Take That, Diabetes! 10/28/2013 12:41:03 PM
50 lbs 4/27/2013 1:09:17 PM
merrghh 9/5/2013 12:03:20 PM
I was selected Featured Motivator of the Day!!! 7/8/2013 2:20:11 AM

Diet Resources: the best elliptical trainer | what is the best elliptical trainer | proform elliptical trainer