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BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
7/23/11 2:32 P

Welcome back! And good luck on your progress. You are already off to a good start! emoticon

IGSBETH SparkPoints: (115,850)
Fitness Minutes: (73,467)
Posts: 3,800
7/23/11 2:14 P

Good for you!

NANA_BEA2 Posts: 372
7/23/11 9:24 A

emoticon back !

BIG_BEAR73 Posts: 1,473
7/22/11 10:42 P

keep it up, keep it up, dont give up!!!!

BERDLER SparkPoints: (5,601)
Fitness Minutes: (3,120)
Posts: 32
7/22/11 9:36 P

You are doing great, keep up the positive vibes!!!

emoticon

ELISELOVE1 Posts: 6,319
7/22/11 9:25 P

emoticon

TNAF92 SparkPoints: (4,532)
Fitness Minutes: (7,350)
Posts: 456
7/22/11 6:17 P

Thanks! Walking is my "relaxer" of choice but we are in the middle of a freak heatwave. It's a staggering 108 degrees here in RI. They are warning people not to go outside. :(

so until that clears up I have been challenging my sadness with dancing and graphic design.

ROOSTER72 SparkPoints: (26,757)
Fitness Minutes: (24,072)
Posts: 568
7/22/11 6:13 P

Good on you. You have a great attitude, which is part of the battle.

Are there other things you can do when you are sad/frustrated? Take a long shower or bath, go for a walk, ring a friend, paint your fingernails etc.
It might help.

Good luck

TNAF92 SparkPoints: (4,532)
Fitness Minutes: (7,350)
Posts: 456
7/22/11 6:10 P

I have been away for awhile. I have been on and off lots of medications for depression lately and they have sent my appetite and energy levels all over the place. But, I refuse to give up. I am gonna fight through the side effects and not lose all the progress that I have made. I have to remember to stay patient. I will find the right med sooner or later and eating out of sadness and frustration until I do solves NOTHING.

I have successfully tracked my foods and stayed within my ranges for three days straight now! I can do this!

words of support are welcome!

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