Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Panic! Button for Immediate Help
TOPIC:  

I Overate and feeling guilty



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ELLE_XXX
Posts: 229
1/29/13 2:59 P

If it bothers you to throw the leftovers away, feed them to the birds and small animals. It's winter they'll be grateful for it. I don't do it near the house because of the rodents, I go for a walk and throw them under the bushes in the park emoticon



ARCHIMEDESII
SparkPoints: (136,578)
Fitness Minutes: (205,330)
Posts: 20,307
1/29/13 2:54 P

SIMPLYME160,

One day of overeating will not make or break your healthy lifestyle. Don't beat yourself up because you didn't want that food to go to waste. As the old song goes,"accentuate the positive and eliminate the negative". Give yourself credit for all the positive things you do for yourself and don't beat yourself up if you're not perfect. You don't have to be perfect to be
healthy.

It was one day. If you were to eat right five out of seven days this week, you'd still be doing better than the average American. And while I don't like wasting food, if you had to throw some out because of spoilage, these things happen too.

Don't worry, you're going to be fine ! Try to eat more healthfully for the rest of the week. Watch your portions and don't starve yourself to compensate. What's done is done. You can't change the past, but you can influence and change the future.





SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/29/13 2:32 P

Hi

Instead of focusing on the guilt, try focusing on what happened and see if you can develop an action plan should this happen again. Guilt and shame do nothing to change our behavior, but when we have an action plan in place, when the unexpected comes up, we can put into action the steps we develop when we are not under the stress.

Just remember this incident does not have to derail you from meeting your goal.

Be strong!

Coach Nancy



SIMPLYME160
SparkPoints: (1,834)
Fitness Minutes: (0)
Posts: 143
1/29/13 2:24 P

Fustration set in, my side by side refrigerator stopped working, and I was able to save mostly everything by placeing it in my freezer. But I became so fustrated because until the repair person gets here, any leftovers need to be thrown out since I have no room to freeze them or put them, so hating to throw anything away, I ate them. It wasn't much, but I still ate it! I cook for a family of four so usually there are a few leftovers.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: depression with anxiety | anxiety depression | depression cause