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PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
1/9/13 9:31 A

That sounds good in theory. But if I leave it to myself to just eat during the day. I can easily hit the 4000 to 5000 calorie mark. I need to stay at 1800 to 2000 calories per day to stay between 160 and 165 pounds. The other thing that I have learned is that if I eat anything with wheat in it, I will spend the rest of the day eating everything in sight. Food cravings are intense. If I do not eat wheat, staying at 2000 calories is a snap without any wants or cravings.

Weight is the result of what you have been doing for the past week.
PINKSPARKLE1965 Posts: 643
1/9/13 8:55 A

since taking spark coach classes I've learned that we should eat not restrict too much..and I'm sp happy to be a part of this team emoticon

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.
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