Fitness Minutes: (12,569)
1/9/13 9:31 A
That sounds good in theory. But if I leave it to myself to just eat during the day. I can easily hit the 4000 to 5000 calorie mark. I need to stay at 1800 to 2000 calories per day to stay between 160 and 165 pounds. The other thing that I have learned is that if I eat anything with wheat in it, I will spend the rest of the day eating everything in sight. Food cravings are intense. If I do not eat wheat, staying at 2000 calories is a snap without any wants or cravings.
Weight is the result of what you have been doing for the past week.
since taking spark coach classes I've learned that we should eat not restrict too much..and I'm sp happy to be a part of this team
you've only got (3) choices in life: give up; give in; or give it all you've got. PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY & Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht 8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.
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