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PSCHIAVONE2
SparkPoints: (15,157)
Fitness Minutes: (9,218)
Posts: 447
1/9/13 9:31 A

That sounds good in theory. But if I leave it to myself to just eat during the day. I can easily hit the 4000 to 5000 calorie mark. I need to stay at 1800 to 2000 calories per day to stay between 160 and 165 pounds. The other thing that I have learned is that if I eat anything with wheat in it, I will spend the rest of the day eating everything in sight. Food cravings are intense. If I do not eat wheat, staying at 2000 calories is a snap without any wants or cravings.



PINKSPARKLE1965
Posts: 643
1/9/13 8:55 A

since taking spark coach classes I've learned that we should eat not restrict too much..and I'm sp happy to be a part of this team emoticon



 
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