Author: Sorting Last Post on Top Message:
PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
1/9/13 9:31 A

That sounds good in theory. But if I leave it to myself to just eat during the day. I can easily hit the 4000 to 5000 calorie mark. I need to stay at 1800 to 2000 calories per day to stay between 160 and 165 pounds. The other thing that I have learned is that if I eat anything with wheat in it, I will spend the rest of the day eating everything in sight. Food cravings are intense. If I do not eat wheat, staying at 2000 calories is a snap without any wants or cravings.

PINKSPARKLE1965 Posts: 643
1/9/13 8:55 A

since taking spark coach classes I've learned that we should eat not restrict too much..and I'm sp happy to be a part of this team emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Stupid question re: veggie servings 11/15/2013 7:02:08 AM
Can't consistently lose weight 10/25/2013 8:12:14 PM
Go Bites 9/9/2013 4:27:31 PM
Zucchini Galore! 11/30/2013 2:58:27 PM
How many veggies? 9/21/2013 5:36:36 AM

Diet Resources: ab toning belt | toning machine | tummy toning exercises