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I've been so active lately..



 
 
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TRACYCD
SparkPoints: (5,959)
Fitness Minutes: (4,315)
Posts: 158
4/30/13 10:21 A

it's not my ankle.. it's my baby toe.. It got twisted in my sandal when I went down on my hips.. LOL My hips are fine.. It's not swollen either, but I think badly bruised. Hard to walk on my foot.. I'm walking slowly with a limp and I look like the guy having trouble getting up in the morning who says "Time to make the donuts..." I probably will try those weight ideas.. thanks!



SUZZQ4LIFE
SparkPoints: (26,701)
Fitness Minutes: (13,097)
Posts: 890
4/30/13 10:02 A

I'm sorry to hear of your injury. I hope you put ice on your ankle for 20 min. Even though you can't workout for a few days try using weights to keep your upper body in shape. Coach Nicole has some great videos to do exercises while in a chair. That might be another possibility. Give your ankle time to heal.



8MORE2GO1
Posts: 1,839
4/30/13 9:59 A

That stinks I recently tweaked my back and had to take a couple of days off.



TRACYCD
SparkPoints: (5,959)
Fitness Minutes: (4,315)
Posts: 158
4/30/13 9:57 A

and now when I left my house for work this morning, I tripped on my own feet! I hurt my right foot... I won't be able to work out for a couple of days :(



 
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