Author: Sorting Last Post on Top Message:
TRACYCD SparkPoints: (5,959)
Fitness Minutes: (4,315)
Posts: 158
4/30/13 10:21 A

it's not my ankle.. it's my baby toe.. It got twisted in my sandal when I went down on my hips.. LOL My hips are fine.. It's not swollen either, but I think badly bruised. Hard to walk on my foot.. I'm walking slowly with a limp and I look like the guy having trouble getting up in the morning who says "Time to make the donuts..." I probably will try those weight ideas.. thanks!

SUZZQ4LIFE SparkPoints: (32,128)
Fitness Minutes: (14,474)
Posts: 1,165
4/30/13 10:02 A

I'm sorry to hear of your injury. I hope you put ice on your ankle for 20 min. Even though you can't workout for a few days try using weights to keep your upper body in shape. Coach Nicole has some great videos to do exercises while in a chair. That might be another possibility. Give your ankle time to heal.

8MORE2GO1 Posts: 1,839
4/30/13 9:59 A

That stinks I recently tweaked my back and had to take a couple of days off.

TRACYCD SparkPoints: (5,959)
Fitness Minutes: (4,315)
Posts: 158
4/30/13 9:57 A

and now when I left my house for work this morning, I tripped on my own feet! I hurt my right foot... I won't be able to work out for a couple of days :(

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Is it possible to switch over to all natural foods 2/14/2014 4:09:57 PM
meals during a 5-day business trip? 11/18/2013 4:20:31 PM
Move More 2/10/2014 12:16:53 PM
Where for Personal growth and development 1/3/2014 9:00:54 AM
Menu's and Shopping Lists 2/10/2014 9:09:02 AM

Diet Resources: sterols side effects | plant sterols supplements | plant sterols supplement