Hey, first of all, congrats on being honest!! That is SOOOOO huge!!!! Right there, that was one super healthy thing to do so WAY TO GO!!!!!!!!!!!!! :-)
So, you ate a bunch of junk and now you feel lousy. Maybe you were testing?? Maybe you wanted to see what it was like to eat like you used to? I agree with the other poster about stress and anxiety and the upcoming job, and I bet you are right that seeing those coworkers could easily have been a trigger. You are miles ahead by recognizing the behavior, admitting it, figuring out your trigger, and seeking help. How great is that??? You are probably doing way better than you would have in the past, right?? Give yourself some credit and look to the future. Really.
And now, right now, do something different. Get up and do something healthy. Maybe you need to throw out that junk food in your house. Get it out into the trash and as far away as possible. If it's there, it's going to tempt you. Set yourself up for success by removing the stumbling blocks. Why leave temptations around??? If you have kids or a hubby in the house, who cares? Get rid of that junk food for them, too!! They sure don't need that stuff and too bad if they whine about it. Time to do something different. Go for it!!!!
Hang in there Jessaelinn and KEEP MOVING FORWARD!!
-Mary in Michigan