Fitness Minutes: (5,754)
728 1/3/13 4:24 P
Hi Bon and all. Great suggestions have already been offered, but I will toss mine into the mix too. First, you did great losing 30 lbs & only 20 have crept back, so you are already ahead of the game. Try eating 3-4 apples per day for snacks. I like the sweet yet tangy flavor and the crunch has psychological benefits. Try looking at cost per calorie when buying M&Ms or cookies. Most of the time the cost per calorie makes the price of gas look like a savings plan. When I go for fast food I get the $1 menu for McD's double hamburger (no cheese), GRILLED chicken entre or a $1 side salad with a light/fat free dressing. Bon, we all make a few bad eating choices, me more than most, but if you can just do a couple of things regularly it can work.
Great Bon that you are here. I start my day with 1/2 cup oatmeal cooked and 2 egg whites. This is very low in calories and sets me up for the day. I just cook the egg whites separately and then once cooked just mix them in my oatmeal. Maybe not the greatest taste, but it works and I am used to it now.
Also, you should be eating 5-6 small meals throughout the day never going more than 2-3 hours between meals. If I am just starving and can't stand it I grab banana or apple with peanut butter or plain greek yogurt and add a little jam to eat if I need it sweeter.
If you eat protein at all your meals that should help too. Also, I make a protein shake with vanilla protein powder, frozen banana, tbsp of peanut butter, and about 1/2 cup or less of non-fat milk or almond milk or coconut milk. This is absolutely delish and helps so much to get me through to dinner. Oh yeah mix all that in a blender.
Good luck on your journey! Stay focused on the prize!
Oh Bon and stay away from things like M&M's if you can. They won't help you get to your goal. Opt for something that will fill you up and NOT wanting more and more sugar!
Hi Gaylep67: About 2 hours after I ate the yogurt and peanuts, I ate a cup of black eyed peas and cup of canned tomatoes with a few saltine crackers, and I wasn't hungry and also I slept really good last night, 9 hrs.!! Thank you for the support--
Hi Lisa: Thank you for the advice, and last year I lost 30 pounds and that is how I done it, but unfortunately, I have gained 20 pounds back. You are right that is what worked for me then. And those empty calories I ate yesterday, is probably what caused me to be so hungry. Stupid me!! I can't knowingly do something I know isn't going to work, and think I am not going to be hungry!! Thank you for the support.
Hi Mlan613: That's sounds like a good idea, but being new to message boards and sparkpeople, I don't know how to make my nutrition tracker public. Can you tell me how to do this? Thank you for the support and the help. I love the support and care that everybody gives on sparkpeople. I wish I would have knew about this way before now!!! Thank you again for all of your support and help--
Fitness Minutes: (379,437)
16,145 1/3/13 9:24 A
I eat 1200 a day just to maintain. I find that if I eat 4 egg whites scrambled with egg beaters and cook quick in micowave and eat with low carb tortilla and tomato for lunch everyday that my hunger stays in check. i believe it is the high protien and the fiber from the tomato. You can do it!
Fitness Minutes: (176,895)
55,827 1/3/13 9:00 A
Eat some fruit it works for me
1/3/13 8:46 A
some very valid suggestions and opinions have been voiced.
I do notice if I don't get a good balance of proteins and other nutrients, I have a tendency to be hungry, too - sometimes even into the next morning.
Glad you were able to feel less hungry. Another suggestion I have would be to make your nutrition tracker public in the event you have future issues. Fellow SP members can take a look at it then and give suggestions on changes you can make.
Fitness Minutes: (1,363)
1/3/13 12:51 A
I looked over my food logs and each day I would rate my physical hunger level. I noticed something, when I ate a lot of protein fior breakfast, and ate a lot of fruits and veggies during the day, my hunger was lower than on days that I ate higher calories but less fruits and veggies. I eat at least 1 apple a day, and make sure to start the day with protein, it helps my hunger.
I hope that helps! Lisa
1/3/13 12:36 A
Glad the peanuts and yogurt worked! Higher protein snacks will help curb the hunger you feel. Make the middle of your calorie range your goal (1200 seems a little low).
You know maybe it is, and thank you for this, Maybe I am being too strict with myself. I just ate my peanuts and yogurt so I think I will shoot for maybe a low cal and low carb mini meal about two hours before I go to bed tonight. Thank you for your response and your support.
1/2/13 8:43 P
It takes some time to get used to a lower calorie routine! For me, the late evening go-to snack is air-popped popcorn, which I spray with a little cooking spray and experiment with different spices or grated parmesan.
Fitness Minutes: (85,538)
1/2/13 8:36 P
1200 is likely far too low. Do you really think you can handle eating that amount your entire weight loss journey? You should only be aiming to lose around 2 lbs/week. I'm 5'2 and lost 2 lbs a week eating 1400 cals.
Fitness Minutes: (29,278)
1/2/13 8:24 P
If you want o lose weight, you can't eat all that you want, and you have to feel hungry sometimes. It is he law of nature; you cannot do what you have always done and expect get a different result.
1/2/13 8:20 P
1200 is the MINIMUM you should be eating. Why not shoot for the upper end of your range?
And yeah... two servings of chips and some M&Ms will NOT help with the hunger, but make it worse. Protein abates hunger, not sugar.
1/2/13 8:10 P
Is 1200 to low? Make sure to get enough, otherwise your body will rebel. I also have troubles with late evening hunger and it's not usually actual hunger. Hot tea is my go to, especially if it's cold and dark.
I have done pretty good today so far but it is now 7:30 in the evening and cold and rainy and if I am at home and off of work, like I have been today, this is when I want to start eating. And not enough foods that fill me up is also probably some of the reason. 2 servings of chips and about 10 M & M candy pieces, So far I haven't blew it, I still have 300 or so calories left. Eating a light yogurt and some peanuts and drinking plenty of water, and going to take a hot shower later, I'm going to try and make it through this and get my body adjusted to eating just 1200 calories a day, instead of 2000, like I have been eating!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.