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Author: Message: Sort First Post on Top

SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/6/13 4:56 P

Hi and welcome to Spark People!! Jump right in, join a team or two, and get all the support and inspiration you can! You can do it!!

Posts: 531
4/6/13 2:48 P

Welcome to SparkPeople!

I recommend looking at the SparkDiet information for eating healthier and making a lifestyle change.

Posts: 56,161
4/6/13 1:41 P

emoticon Don't quit.

You can get off that 15 to 20#. Low carb is what works for me since I have Insulin Resistance.

SparkPoints: (1,096)
Fitness Minutes: (785)
Posts: 8
4/6/13 11:51 A

I have recently made good progress in my weight loss but have been struggling for the last month. I'm looking to rededicate myself to being healthy and making good food choices to compliment my workouts and finally reach my goals. I would like to lose the final 15-20 pounds and then continue to improve my overall fitness.

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