Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/6/13 4:56 P

Hi and welcome to Spark People!! Jump right in, join a team or two, and get all the support and inspiration you can! You can do it!!

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Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LAURENXX19 Posts: 547
4/6/13 2:48 P

Welcome to SparkPeople!

I recommend looking at the SparkDiet information for eating healthier and making a lifestyle change.

JIBBIE49 Posts: 61,400
4/6/13 1:41 P

emoticon Don't quit.

You can get off that 15 to 20#. Low carb is what works for me since I have Insulin Resistance.

BRSEAY SparkPoints: (1,096)
Fitness Minutes: (785)
Posts: 8
4/6/13 11:51 A

I have recently made good progress in my weight loss but have been struggling for the last month. I'm looking to rededicate myself to being healthy and making good food choices to compliment my workouts and finally reach my goals. I would like to lose the final 15-20 pounds and then continue to improve my overall fitness.

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