Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

I'm not Perfect, but I'm doing Better!



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LOTUS737
Posts: 2,033
9/1/13 7:20 P

that's awesome! good job!



CANDACEMM
Posts: 1,003
9/1/13 6:58 P

Good job! It's all about making healthier choices!



CYNNANE
Posts: 567
9/1/13 5:48 P

I had a football party last night (first Husker game of the season). I am aware that parties are tough for me because when there is food sitting around I eat, and eat, and eat, and eat...you get the picture.

Was I perfect last night? No. I went over my daily calories by about 100. I had an extra beer (I was only going to have two) and I did have a few chips (10 to be exact).

BUT here is what I did right: I ate a filling and healthy protein meal late afternoon so that I would not be ravenous when I got there. I have the fajitas without a tortilla or cheese (yes I did put some sour cream on, but what's a girl to do?), and I had a bit of the broth based soup with corn, beans and chicken.

Typically I would have warfed down as many chips, guacamole, and cheese as I wished. I would have loaded a tortilla with beef, cheese, sour cream and said to heck with the consequences. So while I did not exercise complete and utter self control I made astounding improvements that impressed myself!

I also picked an activity today that required my daughter and I to walk two miles. I had not planned any exercise today, so I got a little in to help make up for yesterday.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: 8lb medicine ball | grip medicine ball | isometrics exercises
x Lose 10 Pounds by October 30! Get a FREE Personalized Plan