Fitness Minutes: (7)
5 5/19/13 4:09 P
Hello I'm new also looking forward to losing I need to drop about 95 pounds . Good luck on ur journey
Fitness Minutes: (59)
5/19/13 8:26 A
Just thought I would introduce myself. Looking for others with a lot of weight to lose. Willing to give support when needed and looking for the same back.
Fitness Minutes: (51,172)
5,720 5/19/13 7:20 A
to Sparkpeople! It's wonderful to have you in the SP community! Keep striving to reach your daily goals. This place is great for motivation and accountability. Let me know how I can be of help. Happy Sparking!!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Hi Excesso! I like your name--it reminds me of myself.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ ♥«´¨ * Welcome To SparkPeople *•´¨`»♥ ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.
I think that this is a wonderful place and the only place that has really helped me. Look around. You might be interested in joining some "Challenge" teams so that you will get extra encouragement and motivation on your weight-loss path. I always find that using the trackers helps to keep me honest and knowing that I will track my exercise always makes me want to get in another 5 or 10 minutes. Knowing that I will track my food helps me to choose a friendly carrot instead of a more ominous choice.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.