I have a great deal of respect for this man's ideas. If you find you do, too, there are lots of articles/blogs around by him. Inspiration comes from others; motivation can only come from within yourself, really. www.sparkpeople.com/resource/motivation_ar
I would suggest ignoring "the winner's line," in favor of small goals you can control completely--things you DO, not things that might or might not happen. Thus, "I will eat 3 servings of fruit or veg every day" is a more useful goal than "I will lose 4 pounds this month," because you control what you eat, but not (and how sad it is!) what your body does at any given moment.
Edited by: BRITOMART at: 8/18/2012 (19:04)