Hi Jo and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Swimming is great exercise!! Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
It might be that you need a small, healthy snack between meals to help ward off hunger and binge eating at meal times. Better to have that healthy snack than overeat or feel that you are depriving yourself...especially if you are still hungry after drinking water. A healthy snack will also keep your blood sugars and energy levels more stable. Make breakfast your main meal of the day. Your breakfast sounds good but doesn't sound like many calories. If there is something that you are really craving, give yourself a break and have a bit or two of it, putting the rest in the freezer for a later date. That will keep you from chucking it all and eating everything in sight and still having the craving. This is a healthy lifestyle journey. It isn't a diet and it isn't about depriving yourself. It is about learning how to enjoy the things you like but in moderation...letting you adapt your lifestyle to the things that mean the most to you. Take one day or one meal at a time. You will find that it works and is worth it!!
CONGRATULATIONS on quitting smoking!! You should be very proud of yourself!!!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.