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DMATTHEWS06
SparkPoints: (925)
Fitness Minutes: (150)
Posts: 19
2/14/13 7:37 P

Thank you



BILL60
Posts: 254,417
2/14/13 6:40 A

Welcome to SP and the best to you on your journey.



MAKINGHERPROUD
SparkPoints: (68,575)
Fitness Minutes: (13,909)
Posts: 768
2/13/13 10:43 P

Welcome Debbie! Be sure to take advantage of all the useful tools on this site. Good luck emoticon



0309COOKIE
Posts: 8,436
2/13/13 10:40 P

Welcome aboard Debbie!

Cookie



BJUMPINGFORJOY
Posts: 18,313
2/13/13 10:39 P

Welcome to SparkPeople. Just take it one day at a time to get acquainted with this place. I think you will find the food and fitness trackers are very good tools. Post on your teams and you will get lots of ideas and help in more ways then one. I am glad to meet you.



PROUD-GRANDMA
SparkPoints: (95,470)
Fitness Minutes: (64,011)
Posts: 4,225
2/13/13 10:39 P

Welcome to SP Debbie! Try the my tracker tab at the top left hand side of the page. The nutritional & fitness trackers are my favorite.



DMATTHEWS06
SparkPoints: (925)
Fitness Minutes: (150)
Posts: 19
2/13/13 8:21 P

Hello, my name is Debbie. I am 51 years old. I joined Feb 8th. I am excited to see what I can do here. I am hoping to loose a total of about 30lbs. I have started my goals small just to get started. There is a lot on this site to see. I sometimes get confused where to go back to after I log out then come back later. Is there an easy way to keep? I have not had my first weigh in yet. I am hoping to have lost a little. I haven't had a chance to exercise like I have wanted to but I am changing that. I am going to make time. . I love to cook and think I am a pretty good one. Does anyone have the coookbook? I was thinking about ordering one. Is it worth it? I need help getting enough of my nuitreints a day. If anyone has any suggestions that could help me in any way I would be glad to hear from you



 
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