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JIBBIE49 Posts: 61,076
6/27/14 1:15 A

I hope you didn't quit. Let me know how you are doing.

RRAYNER Posts: 1,063
7/1/13 11:31 A

emoticon Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
CHERIONE Posts: 951
8/23/12 9:23 P

Welcome! I used to be an evening binger until I started eating a good breakfast, tracking my food and making sure I got a minimum of 8 glasses of water during the day. If I want something at night, ill make a cup of herbal tea. Works for me!



I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired!
SASHA-222 Posts: 998
8/23/12 9:01 P

Hello and best wishes

LUANN_IN_PA Posts: 16,941
8/23/12 12:06 P

Hello and welcome!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
AMWIDEBROOK SparkPoints: (0)
Fitness Minutes: (15)
Posts: 2
8/23/12 12:06 P

Thank you, I will keep that in mind.

RAVINOO SparkPoints: (20,156)
Fitness Minutes: (7,557)
Posts: 133
8/23/12 11:59 A

Welcome to a place where you can find all kinds of support and recipes for success!

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Lee Haney
LADYJNAR SparkPoints: (25,029)
Fitness Minutes: (18,974)
Posts: 588
8/23/12 10:12 A

emoticon You've come to the right place! Every little step you take towards a healthy lifestyle helps! emoticon

AMWIDEBROOK SparkPoints: (0)
Fitness Minutes: (15)
Posts: 2
8/23/12 9:48 A

I've been making excuses now for quite a while and at 65 I think it's time to stop making excuses. I need to lose at least 75 pounds and hope by logging my daily food and reading from people on here I can stay on track. My biggest problem is evening binging I feel the need to have something to munch....

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