Awesome news... any articles I can read to learn about it?
Fitness Minutes: (0)
14 1/23/12 2:01 P
Exercise can seem monotonous but since I have properly started interval training, it dosen't seem so boring anymore, and I'm not leaving the gym actually wrecked compared to before, who knew its even more effective speeding up the metabolism also! Yayness and sturf! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.