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WALLY828 SparkPoints: (14,438)
Fitness Minutes: (45,851)
Posts: 53
1/23/12 2:59 P

I'm a huge advocate of interval training...it's the only kind of cardio I do!

MPLANE37 SparkPoints: (65,234)
Fitness Minutes: (35,097)
Posts: 2,167
1/23/12 2:48 P

Here they are :
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=621
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=253

NEED2MOVE2 Posts: 1,204
1/23/12 2:26 P

Awesome news... any articles I can read to learn about it?

XSCOOPYX SparkPoints: (82)
Fitness Minutes: (0)
Posts: 14
1/23/12 2:01 P

Exercise can seem monotonous but since I have properly started interval training, it dosen't seem so boring anymore, and I'm not leaving the gym actually wrecked compared to before, who knew its even more effective speeding up the metabolism also! Yayness and sturf! :)

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