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I'm loving interval training



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WALLY828
SparkPoints: (14,438)
Fitness Minutes: (45,851)
Posts: 53
1/23/12 2:59 P

I'm a huge advocate of interval training...it's the only kind of cardio I do!



MPLANE37
SparkPoints: (64,776)
Fitness Minutes: (35,097)
Posts: 2,166
1/23/12 2:48 P

Here they are :
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=621
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=253



NEED2MOVE2
Posts: 1,119
1/23/12 2:26 P

Awesome news... any articles I can read to learn about it?



XSCOOPYX
SparkPoints: (82)
Fitness Minutes: (0)
Posts: 14
1/23/12 2:01 P

Exercise can seem monotonous but since I have properly started interval training, it dosen't seem so boring anymore, and I'm not leaving the gym actually wrecked compared to before, who knew its even more effective speeding up the metabolism also! Yayness and sturf! :)



 
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