I truly believe that if you commit, embrace patience, and do simple things like track nutrition, slowly develop a good exercise plan, and cardio, you will see your goals. I also believe that it's a lifestyle and not a single measured event. Life is so much better to enjoy. I wish you all the best. Be well!
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: Madeira Beach Triathlon 053115 Dunedin Triathlon 060715 Top Gun Triathlon 072515 Ft DeSoto, Fl Courage to Tri 081515 Sand Key, FL
Fitness Minutes: (45,750)
3,555 2/17/12 2:49 P
Phillipians 4:13 I can do all things through Christ which strengtheneth me.
Fitness Minutes: (59,948)
2/17/12 12:48 P
Welcome to SP !!!
Fitness Minutes: (48,474)
4,868 2/17/12 12:16 P
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (239,290)
15,102 2/16/12 9:11 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (40,898)
5,444 2/16/12 3:51 P
Burnthatbutter Some thoughts and suggestions as I say to Spark People. This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. don't to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. Some things to remember: drink plenty of water every day! sleep well, it is probably more important than you know. healthier every day. Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to every day. when you need to --it is healthier than emotional eating! Find ways to exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. Perhaps most importantly from my perspective DON’T LOSE weight or inches…TAKE THEM OFF, KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!! Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!! Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
Fitness Minutes: (297)
2/16/12 3:16 P
Hello fellow SparksPeople! Yesturday I got an invitacion to go back on my Sparks account. I saw this story on this girl, a mom of two wonderful children. She started Sparks at 170lbs. and even it took her 2 years to get till today but she was proudly a size 8 at 130lbs. This boosted me up! If a mom of two did it, I can do it to! That is why I choosed as my Sparksname "burnthatbutter!" I am motivated today, and the hardest thing for me to do is stay motivated, So this is why I joined again. I need to get the inicial push. So feel free to bust my chops!!! lol
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