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LIZZIEGAL12 SparkPoints: (2,768)
Fitness Minutes: (740)
Posts: 40
5/25/13 6:39 P

Thank you Shannon & Bill for your support I really appreciate it. I've been down this road a lot but my intention is to stay focus and not give up. My exercise routine is not bad but I'm falling short on my diet. I really like some ideas for low glycemic diet ( or gluten free ).

BILL60 Posts: 369,003
5/25/13 7:40 A

Welcome to SP. I wish you the very best on your journey.

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
5/24/13 9:55 P

emoticon emoticon

I hope your Spark journey is amazing. It has helped me along the way in every area of my life. I hope it is as good to you.

Remember:
Set goal and keep track of your achievements
Get involved
Follow your Spark Journey and tailor it to your preference
Do not get over-whelmed....

May God Bless your journey! emoticon

emoticon emoticon emoticon emoticon

LIZZIEGAL12 SparkPoints: (2,768)
Fitness Minutes: (740)
Posts: 40
5/22/13 4:07 P

Thanks emoticon , I look forward to seeing your journey.

Edited by: LIZZIEGAL12 at: 5/22/2013 (16:08)
KATTREE Posts: 2,555
5/22/13 3:58 P

hi, just finished posting my first post.. then saw your post.. its nice to know that I had company with the first blog I have done.Thanks for being there.

LIZZIEGAL12 SparkPoints: (2,768)
Fitness Minutes: (740)
Posts: 40
5/22/13 3:41 P

Hello Spark people,
I'm a newbie as of today, I'm pretty sure I'm like most of you who have been in a rot. Last several years I've been a chubby girl trying her best to fit back into my teenager body again and have been failing. My goal is to get over the 'hump' in life, get fit, get healthy and feel good again in my skin. I'm not married or have kids and at times I feel worst for allowing myself for getting this unhealthy ( overweight). My height is 5'0 , weight 165lbs my goal is to drop 45lbs by October. Today is a new day and I'm feeling myself getting closer to my goals already. I've logged in food & exercise tracker make my meals for the week, I'm pretty excited right now.

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