Get those numbers recorded somewhere and take weekly photos as well.
If you are anything like me, it will be interesting to look back at your photos and your records to see how they change over time.
Good Luck - and look forward to your transformation.
Doug - BC, Canada
"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"
Fitness Minutes: (112,042)
46,222 3/22/13 7:55 P
Fitness Minutes: (16,539)
3/22/13 7:16 P
I went and met with a physical trainer today! We did my BMI, my body fat percentage, my water content, how much muscle I have etc... I will be going twice a week to work with her! I'm excited to see the progress.
She had a lot of information about nutrition also. She really made me want to pursue my long time desire of becoming a physical trainer.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.