Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (318,715)
Fitness Minutes: (255,010)
Posts: 15,904
7/30/14 9:58 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
MINDBODYRACHEL SparkPoints: (39)
Fitness Minutes: (105)
Posts: 4
7/30/14 2:14 P

I'm an active, happy woman who wants to shed a couple of extra pounds. I'm using a technique that seems to work really well so far. Its making a short positive encouraging message to myself that I listen to a few times a day (especially when I'm feeling tired). I read about it in a short and fun book on Kindle, called "Size 12 to Size 6: Replacing Self Sabotaging Thoughts and Lose Weight Easily."
It helped me years ago, and I have kept off the weight, and now I am using it to get rid of the last couple of pounds.
I look forward to hearing other tips from friends on this site.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
hello! 8/12/2014 10:02:37 AM
Ready to go 8/11/2014 12:34:54 PM
Here's To Good Health 8/16/2014 5:08:43 PM
Starting Again 8/8/2014 8:05:03 AM
Hi Everyone, I'm new and trying 9/5/2014 11:55:12 AM