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LKEITHO SparkPoints: (488,577)
Fitness Minutes: (341,525)
Posts: 20,728
7/30/14 9:58 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MINDBODYRACHEL SparkPoints: (39)
Fitness Minutes: (105)
Posts: 4
7/30/14 2:14 P

I'm an active, happy woman who wants to shed a couple of extra pounds. I'm using a technique that seems to work really well so far. Its making a short positive encouraging message to myself that I listen to a few times a day (especially when I'm feeling tired). I read about it in a short and fun book on Kindle, called "Size 12 to Size 6: Replacing Self Sabotaging Thoughts and Lose Weight Easily."
It helped me years ago, and I have kept off the weight, and now I am using it to get rid of the last couple of pounds.
I look forward to hearing other tips from friends on this site.

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