Fitness Minutes: (336,965)
20,211 3/12/13 12:05 A
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (71,880)
3/11/13 12:40 P
Hi welcome back!!
I am familiar with that but never used it. Whats the difference between the cleanse day and the shake days?
Come check out my team---Looking sexy!!! daily and monthly challenges, team goals, friendly people!!!!
Edited by: MAISIA at: 3/11/2013 (13:36)
Fitness Minutes: (60)
3/11/13 11:56 A
I started the Isagenix program last month, and I just stared working out last week with zumba classes 3 -4 times a week. So far so good. It seems to me that I only lose weight on cleanse days, and on shake days I start gaining the weight back! Is this happening with any of you? I just started the zumba last week so I am going to see if that makes a difference. Thanks for any feedback.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.