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BILL60 Posts: 406,407
3/12/13 8:15 A

Welcome to SP and enjoy the ride.

LKEITHO SparkPoints: (273,267)
Fitness Minutes: (225,296)
Posts: 14,285
3/12/13 12:05 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MAISIA Posts: 1,213
3/11/13 12:40 P

Hi welcome back!!

I am familiar with that but never used it. Whats the difference between the cleanse day and the shake days?

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Edited by: MAISIA at: 3/11/2013 (13:36)
MYSUCCESS38 SparkPoints: (104)
Fitness Minutes: (60)
Posts: 9
3/11/13 11:56 A

I started the Isagenix program last month, and I just stared working out last week with zumba classes 3 -4 times a week. So far so good. It seems to me that I only lose weight on cleanse days, and on shake days I start gaining the weight back! Is this happening with any of you? I just started the zumba last week so I am going to see if that makes a difference. Thanks for any feedback.

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