Author: Sorting Last Post on Top Message:
BILL60 Posts: 502,724
3/12/13 8:15 A

Welcome to SP and enjoy the ride.

"Excellence is but for the few."
LKEITHO SparkPoints: (294,695)
Fitness Minutes: (239,590)
Posts: 15,116
3/12/13 12:05 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MAISIA Posts: 1,218
3/11/13 12:40 P

Hi welcome back!!

I am familiar with that but never used it. Whats the difference between the cleanse day and the shake days?

Come check out my team---Looking sexy!!!
daily and monthly challenges, team goals, friendly people!!!!

Edited by: MAISIA at: 3/11/2013 (13:36)
Team Leader--Looking Sexy!!! http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=13253

~~**HOLD THE IMAGE OF THE LIFE YOU WANT AND THAT IMAGE WILL BECOME FACT**~~ �
~~**�LIVE THE LIFE YOU LOVE, LOVE THE LIFE YOU LIVE**~~
MYSUCCESS38 SparkPoints: (104)
Fitness Minutes: (60)
Posts: 9
3/11/13 11:56 A

I started the Isagenix program last month, and I just stared working out last week with zumba classes 3 -4 times a week. So far so good. It seems to me that I only lose weight on cleanse days, and on shake days I start gaining the weight back! Is this happening with any of you? I just started the zumba last week so I am going to see if that makes a difference. Thanks for any feedback.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Cirrhosis stage 4 non alcoholic, diabetes type 2 4/24/2014 9:13:01 PM
New and excited to get more healthy... 5/15/2014 12:34:42 AM
G'day all!!! 5/13/2014 6:33:04 AM
New to Spark 5/14/2014 9:32:29 PM
Hi from Vacationland! 4/7/2014 12:44:03 PM