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Author: Message: Sort First Post on Top


BILL60
Posts: 227,834
3/12/13 8:15 A

Welcome to SP and enjoy the ride.



LKEITHO
SparkPoints: (239,024)
Fitness Minutes: (202,330)
Posts: 12,930
3/12/13 12:05 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



MAISIA
Posts: 1,213
3/11/13 12:40 P

Hi welcome back!!

I am familiar with that but never used it. Whats the difference between the cleanse day and the shake days?

Come check out my team---Looking sexy!!!
daily and monthly challenges, team goals, friendly people!!!!

Edited by: MAISIA at: 3/11/2013 (13:36)


MYSUCCESS38
SparkPoints: (104)
Fitness Minutes: (60)
Posts: 9
3/11/13 11:56 A

I started the Isagenix program last month, and I just stared working out last week with zumba classes 3 -4 times a week. So far so good. It seems to me that I only lose weight on cleanse days, and on shake days I start gaining the weight back! Is this happening with any of you? I just started the zumba last week so I am going to see if that makes a difference. Thanks for any feedback.



 
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