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BILL60 Posts: 526,133
3/12/13 8:15 A

Welcome to SP and enjoy the ride.

"Excellence is but for the few."
LKEITHO SparkPoints: (311,032)
Fitness Minutes: (250,615)
Posts: 15,746
3/12/13 12:05 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


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MAISIA Posts: 1,218
3/11/13 12:40 P

Hi welcome back!!

I am familiar with that but never used it. Whats the difference between the cleanse day and the shake days?

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Edited by: MAISIA at: 3/11/2013 (13:36)
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MYSUCCESS38 SparkPoints: (104)
Fitness Minutes: (60)
Posts: 9
3/11/13 11:56 A

I started the Isagenix program last month, and I just stared working out last week with zumba classes 3 -4 times a week. So far so good. It seems to me that I only lose weight on cleanse days, and on shake days I start gaining the weight back! Is this happening with any of you? I just started the zumba last week so I am going to see if that makes a difference. Thanks for any feedback.

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